1Season chicken tenderloins with salt, pepper, and garlic powder, ensuring both sides are fully coated.
2Season chicken tenderloins with salt, pepper, and garlic powder, ensuring both sides are fully coated.
3Season chicken tenderloins with salt, pepper, and garlic powder, ensuring both sides are fully coated.
4Dip chicken into flour, egg, and cornflakes.
5Dip chicken into flour, egg, and cornflakes.
6Dip chicken into flour, egg, and cornflakes.
7Place chicken into the air fryer with light cooking spray.
8Place chicken into the air fryer with light cooking spray.
9Place chicken into the air fryer with light cooking spray.
10While chicken cooks, mix non-fat Greek yogurt, light mayo, fresh garlic, lime juice, dry seasonings (chili powder, cumin, smoked paprika, onion powder, salt), and water to thin, until smooth to create the high protein Southwest ranch.
11While chicken cooks, mix non-fat Greek yogurt, light mayo, fresh garlic, lime juice, dry seasonings (chili powder, cumin, smoked paprika, onion powder, salt), and water to thin, until smooth to create the high protein Southwest ranch.
12While chicken cooks, mix non-fat Greek yogurt, light mayo, fresh garlic, lime juice, dry seasonings (chili powder, cumin, smoked paprika, onion powder, salt), and water to thin, until smooth to create the high protein Southwest ranch.
13In a medium pan, toss in your favorite hot sauce, honey, fresh garlic, and green onions to create the hot honey glaze.
14In a medium pan, toss in your favorite hot sauce, honey, fresh garlic, and green onions to create the hot honey glaze.
15In a medium pan, toss in your favorite hot sauce, honey, fresh garlic, and green onions to create the hot honey glaze.
16Once chicken tenders are crispy, they are ready to get a dip.
17Once chicken tenders are crispy, they are ready to get a dip.
18Once chicken tenders are crispy, they are ready to get a dip.
19Serve chicken tenders on a plate with the Southwest ranch.
20Serve chicken tenders on a plate with the Southwest ranch.
21Serve chicken tenders on a plate with the Southwest ranch.
Ingredients
1.5 lbs chicken tenderloins
1.5 lbs chicken tenderloins
1.5 lbs chicken tenderloins
Garlic powder
Garlic powder
Garlic powder
Salt
Salt
Salt
Pepper
Pepper
Pepper
high protein flour
high protein flour
high protein flour
2 cups crushed corn flakes
2 cups crushed corn flakes
2 cups crushed corn flakes
2 eggs
2 eggs
2 eggs
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
2 tbsp light mayo
2 tbsp light mayo
2 tbsp light mayo
1 tbsp fresh lime juice
1 tbsp fresh lime juice
1 tbsp fresh lime juice
1 small garlic clove
1 small garlic clove
1 small garlic clove
1 tsp chili powder
1 tsp chili powder
1 tsp chili powder
0.5 tsp cumin
0.5 tsp cumin
0.5 tsp cumin
0.5 tsp smoked paprika
0.5 tsp smoked paprika
0.5 tsp smoked paprika
0.5 tsp onion powder
0.5 tsp onion powder
0.5 tsp onion powder
0.25 tsp salt
0.25 tsp salt
0.25 tsp salt
1 tbsp water (to thin to drizzle consistency)
1 tbsp water (to thin to drizzle consistency)
1 tbsp water (to thin to drizzle consistency)
0.25 cup honey
0.25 cup honey
0.25 cup honey
0.25 cup hot sauce
0.25 cup hot sauce
0.25 cup hot sauce
1 tbsp minced garlic
1 tbsp minced garlic
1 tbsp minced garlic
Green onions, chopped
Green onions, chopped
Green onions, chopped
Equipment
air fryermedium panplate
Tips
Ensure both sides of chicken tenderloins are fully coated with seasoning.
Use light cooking spray in the air fryer to get tenders nice and crispy.