Honey BBQ Chicken Tenders
Serves 1
Directions
- 1Season the chicken tenders generously with salt, pepper, garlic powder, onion powder, chili powder, paprika, and cayenne pepper, then mix everything up and allow the tenders to dry out.
- 2To the flour, add corn starch, a little baking powder, and the same seasonings used for the tenders.
- 3Transfer 1/3 of the flour mixture into another bowl.
- 4Crack in some club soda or anything with fizz into the transferred flour mixture until it resembles a thin pancake batter consistency.
- 5Dip the dry tender into the wet batter, then into the dry mixture, one last time into the wet, and then finish in the dry mixture.
- 6To make the honey barbecue sauce, combine ketchup, a healthy amount of brown sugar, apple cider vinegar, Worcestershire sauce, a healthy amount of hot sauce, and honey.
- 7Add nubs of cold butter to the sauce to make it smooth.
- 8Drop the breaded tenders into oil set at 350 degrees Fahrenheit.
- 9After 5-6 minutes, remove the tenders and allow them to rest.
- 10Return the tenders to the oil for 1 minute to get them golden.
Ingredients
- chicken tenders
- handful flour
- salt
- pepper
- garlic powder
- onion powder
- chili powder
- paprika
- cayenne pepper
- corn starch
- little baking powder
- club soda
- ketchup
- healthy amount brown sugar
- apple cider vinegar
- Worcestershire sauce
- healthy amount hot sauce
- honey
- nubs cold butter
- oil
- ranch
Equipment
bowl
Tips
- Always remember the breading sequence: wet, dry, wet, dry.
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