Chipotle Chicken Dense Bean Salad

Serves 7
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Directions

  1. 1Dice your chicken or shred your chicken using your preferred method.
  2. 2Drain and rinse the beans.
  3. 3Finely dice 3 bell peppers (red, orange, and yellow).
  4. 4Finely mince 1 shallot.
  5. 5Chop 1/2 to 1 bunch of cilantro.
  6. 6Combine the bell peppers, shallot, chickpeas, great northern beans, fire-roasted corn, and cilantro in a large bowl.
  7. 7Prepare the chipotle dressing by combining 3 tbsp red wine vinegar, 3 tbsp olive oil, 1 tbsp honey, 3 chipotle peppers in adobo, ¾ tsp salt, ¼ tsp black pepper, ¼ tsp dried oregano, and the juice of 1 lime.
  8. 8Blend the dressing ingredients using an immersion blender or a regular blender.
  9. 9Season the dressing to taste after combining all ingredients.
  10. 10Add the prepared chicken and dressing to the salad mixture and combine.

Ingredients

  • 3 bell peppers, finely diced - red, orange & yellow
  • 1 shallot, finely minced
  • 1 can chickpeas, drained and rinsed
  • 1 can great northern beans, drained and rinsed
  • 1.5 cups fire-roasted corn
  • 0.5 bunch cilantro, chopped
  • 1.5 lbs boneless, skinless chicken breast - seasoned with garlic salt, chipotle chile pepper & smoked paprika
  • 3 tbsp red wine vinegar
  • 3 tbsp olive oil
  • 1 tbsp honey
  • 3 chipotle peppers in adobo
  • 0.75 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp dried oregano
  • 1 lime juice

Equipment

chicken shredderblenderimmersion blenderbowl

Tips

  • Dice or shred chicken using your preferred method.
  • Drain and rinse beans before adding them to the salad.
  • Use a bigger bowl than the one used in the video to combine ingredients.
  • Add salt or any other seasonings to the dressing to taste after combining all ingredients.

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