Chipotle Chicken Dense Bean Salad
Serves 7
Directions
- 1Dice your chicken or shred your chicken using your preferred method.
- 2Drain and rinse the beans.
- 3Finely dice 3 bell peppers (red, orange, and yellow).
- 4Finely mince 1 shallot.
- 5Chop 1/2 to 1 bunch of cilantro.
- 6Combine the bell peppers, shallot, chickpeas, great northern beans, fire-roasted corn, and cilantro in a large bowl.
- 7Prepare the chipotle dressing by combining 3 tbsp red wine vinegar, 3 tbsp olive oil, 1 tbsp honey, 3 chipotle peppers in adobo, ¾ tsp salt, ¼ tsp black pepper, ¼ tsp dried oregano, and the juice of 1 lime.
- 8Blend the dressing ingredients using an immersion blender or a regular blender.
- 9Season the dressing to taste after combining all ingredients.
- 10Add the prepared chicken and dressing to the salad mixture and combine.
Ingredients
- 3 bell peppers, finely diced - red, orange & yellow
- 1 shallot, finely minced
- 1 can chickpeas, drained and rinsed
- 1 can great northern beans, drained and rinsed
- 1.5 cups fire-roasted corn
- 0.5 bunch cilantro, chopped
- 1.5 lbs boneless, skinless chicken breast - seasoned with garlic salt, chipotle chile pepper & smoked paprika
- 3 tbsp red wine vinegar
- 3 tbsp olive oil
- 1 tbsp honey
- 3 chipotle peppers in adobo
- 0.75 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp dried oregano
- 1 lime juice
Equipment
chicken shredderblenderimmersion blenderbowl
Tips
- Dice or shred chicken using your preferred method.
- Drain and rinse beans before adding them to the salad.
- Use a bigger bowl than the one used in the video to combine ingredients.
- Add salt or any other seasonings to the dressing to taste after combining all ingredients.
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