SOUTHWEST DENSE BEAN SALAD with the best ever cilantro lime dress

Name: SOUTHWEST DENSE BEAN SALAD with the best ever cilantro lime dress
Cuisine: Mexican
Ingredients: 2 large bell peppers red, yellow or orange – chopped; 0.5 small small red onion finely diced; 10 oz package cherry tomatoes halved; 1 large large jalapeño seeded, finely diced; 15 oz can corn drained; 15 oz can black beans rinsed, drained; 15.5 oz can pinto beans rinsed, drained; 1 tbsp taco seasoning; 1 small handful cilantro chopped; 1 lb cooked chicken chopped; 0.5 cup cilantro loosely packed; 3 tbsp lime juice fresh; 1 tbsp apple cider vinegar or white wine vinegar; 1 tbsp honey; 1 tsp garlic powder; to taste salt and pepper; 0.25 cup extra virgin olive oil; 2 tbsp non fat plain greek yogurt

Serves 1

tiktok.com

SOUTHWEST DENSE BEAN SALAD with the best ever cilantro lime dress

tiktok.com

Serves 1

Directions

1Season and grill the chicken first so it has time to cool. Skip if using another cooked chicken or rotisserie chicken.
2For the dressing, add cilantro, lime juice, apple cider (or white wine) vinegar, honey, garlic powder, salt and pepper to a food processor.
3Blend just a few seconds, then slowly drizzle in olive oil while blending to emulsify.
4Add greek yogurt and blend again until smooth.
5In a large mixing bowl, add bell peppers, red onion, tomatoes, jalapeño, corn, beans, cilantro, and taco seasoning.
6Chop the cooked chicken and add, along with 1/2 of the dressing.
7Mix until combined and season with salt as needed.

Ingredients

2 large bell peppers red, yellow or orange – chopped
0.5 small small red onion finely diced
10 oz package cherry tomatoes halved
1 large large jalapeño seeded, finely diced
15 oz can corn drained
15 oz can black beans rinsed, drained
15.5 oz can pinto beans rinsed, drained
1 tbsp taco seasoning
1 small handful cilantro chopped
1 lb cooked chicken chopped
0.5 cup cilantro loosely packed
3 tbsp lime juice fresh
1 tbsp apple cider vinegar or white wine vinegar
1 tbsp honey
1 tsp garlic powder
to taste salt and pepper
0.25 cup extra virgin olive oil
2 tbsp non fat plain greek yogurt

Equipment

food processorlarge mixing bowl

Tips

This salad is even better on day two or three when all of the flavors have marinated together.

SOUTHWEST DENSE BEAN SALAD with the best ever cilantro lime dress

SOUTHWEST DENSE BEAN SALAD with the best ever cilantro lime dress

Directions

Ingredients

Equipment

Tips

Related recipes

brussels sprouts, apple and pomegranate salad

Street Corn Pasta Salad

Mexican Inspired Roasted Elote Cucumber Salad

Tex-Mex Chopped Chicken Salad

Mexican Street Corn “Chicken” Salad

Black bean salad

Charred Poblano Chili & Lime Black Bean Salad

Bean and Corn Salad

Street Taco Chicken Salad

New Favorite Salad

Mexican Chicken Corn Salad

Taco Pasta Salad

SOUTHWEST DENSE BEAN SALAD with the best ever cilantro lime dress

SOUTHWEST DENSE BEAN SALAD with the best ever cilantro lime dress

Directions

Ingredients

Equipment

Tips

Related recipes

brussels sprouts, apple and pomegranate salad

Street Corn Pasta Salad

Mexican Inspired Roasted Elote Cucumber Salad

Tex-Mex Chopped Chicken Salad

Mexican Street Corn “Chicken” Salad

Black bean salad

Charred Poblano Chili & Lime Black Bean Salad

Bean and Corn Salad

Street Taco Chicken Salad

New Favorite Salad

Mexican Chicken Corn Salad

Taco Pasta Salad