High Protein Cilantro Lime Beef Bowl

60 mins
Serves 1
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Directions

  1. 1Slice beef chuck into big chunks.
  2. 2Slice beef chuck into big chunks.
  3. 3Slice beef chuck into big chunks.
  4. 4Season generously every piece on every side.
  5. 5Season generously every piece on every side.
  6. 6Season generously every piece on every side.
  7. 7Sear the beef chunks in a cast iron pan until browned.
  8. 8Sear the beef chunks in a cast iron pan until browned.
  9. 9Sear the beef chunks in a cast iron pan until browned.
  10. 10Transfer the seared beef to an instant pot or stove top pot.
  11. 11Transfer the seared beef to an instant pot or stove top pot.
  12. 12Transfer the seared beef to an instant pot or stove top pot.
  13. 13Add onions, bay leaf, and cinnamon stick to the beef.
  14. 14Add onions, bay leaf, and cinnamon stick to the beef.
  15. 15Add onions, bay leaf, and cinnamon stick to the beef.
  16. 16Submerge everything in a whole lot of beef stock.
  17. 17Submerge everything in a whole lot of beef stock.
  18. 18Submerge everything in a whole lot of beef stock.
  19. 19Set the pot to slow cook or simmer until the meat is falling apart.
  20. 20Set the pot to slow cook or simmer until the meat is falling apart.
  21. 21Set the pot to slow cook or simmer until the meat is falling apart.
  22. 22Wash and drain pinto and cannellini beans.
  23. 23Wash and drain pinto and cannellini beans.
  24. 24Wash and drain pinto and cannellini beans.
  25. 25Add corn, chopped bell pepper, and cucumber to the beans.
  26. 26Add corn, chopped bell pepper, and cucumber to the beans.
  27. 27Add corn, chopped bell pepper, and cucumber to the beans.
  28. 28Dress the bean salad with lime, olive oil, and salt.
  29. 29Dress the bean salad with lime, olive oil, and salt.
  30. 30Dress the bean salad with lime, olive oil, and salt.
  31. 31Blend cilantro, jalapeño, low fat yogurt, lime zest, lime juice, salt, and a splash of water to make the cilantro lime dressing.
  32. 32Blend cilantro, jalapeño, low fat yogurt, lime zest, lime juice, salt, and a splash of water to make the cilantro lime dressing.
  33. 33Blend cilantro, jalapeño, low fat yogurt, lime zest, lime juice, salt, and a splash of water to make the cilantro lime dressing.
  34. 34Once the meat is falling apart, shred it in a wooden bowl.
  35. 35Once the meat is falling apart, shred it in a wooden bowl.
  36. 36Once the meat is falling apart, shred it in a wooden bowl.
  37. 37In a bowl, layer yellow rice, shredded beef, bean salad, and cilantro lime dressing.
  38. 38In a bowl, layer yellow rice, shredded beef, bean salad, and cilantro lime dressing.
  39. 39In a bowl, layer yellow rice, shredded beef, bean salad, and cilantro lime dressing.
  40. 40Drizzle with broth.
  41. 41Drizzle with broth.
  42. 42Drizzle with broth.

Ingredients

  • 1 piece beef chuck
  • 1 piece beef chuck
  • 1 piece beef chuck
  • 1 bottle seasoning
  • 1 bottle seasoning
  • 1 bottle seasoning
  • 1 handful onions
  • 1 handful onions
  • 1 handful onions
  • 1 piece bay leaf
  • 1 piece bay leaf
  • 1 piece bay leaf
  • 1 piece cinnamon stick
  • 1 piece cinnamon stick
  • 1 piece cinnamon stick
  • 1 whole lot beef stock
  • 1 whole lot beef stock
  • 1 whole lot beef stock
  • 1 can pinto beans
  • 1 can pinto beans
  • 1 can pinto beans
  • 1 can cannellini beans
  • 1 can cannellini beans
  • 1 can cannellini beans
  • 1 can corn
  • 1 can corn
  • 1 can corn
  • 1 chopped bell pepper
  • 1 chopped bell pepper
  • 1 chopped bell pepper
  • 1 chopped cucumber
  • 1 chopped cucumber
  • 1 chopped cucumber
  • 1 piece lime
  • 1 piece lime
  • 1 piece lime
  • 1 olive oil
  • 1 olive oil
  • 1 olive oil
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 piece jalapeño
  • 1 piece jalapeño
  • 1 piece jalapeño
  • 1 low fat yogurt
  • 1 low fat yogurt
  • 1 low fat yogurt
  • 1 bowl yellow rice
  • 1 bowl yellow rice
  • 1 bowl yellow rice
  • 1 splash broth
  • 1 splash broth
  • 1 splash broth

Equipment

knifecutting boardcast iron paninstant pot or stove topblenderwooden bowl
High Protein Cilantro Lime Beef Bowl | Clip Recipe