High Protein Cilantro Lime Beef Bowl

Name: High Protein Cilantro Lime Beef Bowl
Total time: 60 min
Yield: 1 servings
Ingredients: 1 piece beef chuck; 1 bottle seasoning; 1 handful onions; 1 piece bay leaf; 1 piece cinnamon stick; 1 whole lot beef stock; 1 can pinto beans; 1 can cannellini beans; 1 can corn; 1 chopped bell pepper; 1 chopped cucumber; 1 piece lime; 1 olive oil; 1 pinch salt; 1 handful cilantro; 1 piece jalapeño; 1 low fat yogurt; 1 bowl yellow rice; 1 splash broth

Serves 1

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High Protein Cilantro Lime Beef Bowl

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Serves 1

Directions

1Slice beef chuck into big chunks.
2Season generously every piece on every side.
3Sear the beef chunks in a cast iron pan until browned.
4Transfer the seared beef to an instant pot or stove top pot.
5Add onions, bay leaf, and cinnamon stick to the beef.
6Submerge everything in a whole lot of beef stock.
7Set the pot to slow cook or simmer until the meat is falling apart.
8Wash and drain pinto and cannellini beans.
9Add corn, chopped bell pepper, and cucumber to the beans.
10Dress the bean salad with lime, olive oil, and salt.
11Blend cilantro, jalapeño, low fat yogurt, lime zest, lime juice, salt, and a splash of water to make the cilantro lime dressing.
12Once the meat is falling apart, shred it in a wooden bowl.
13In a bowl, layer yellow rice, shredded beef, bean salad, and cilantro lime dressing.
14Drizzle with broth.

Ingredients

1 piece beef chuck
1 bottle seasoning
1 handful onions
1 piece bay leaf
1 piece cinnamon stick
1 whole lot beef stock
1 can pinto beans
1 can cannellini beans
1 can corn
1 chopped bell pepper
1 chopped cucumber
1 piece lime
1 olive oil
1 pinch salt
1 handful cilantro
1 piece jalapeño
1 low fat yogurt
1 bowl yellow rice
1 splash broth

Equipment

knifecutting boardcast iron paninstant pot or stove topblenderwooden bowl

High Protein Cilantro Lime Beef Bowl

Serves 1

tiktok.com

High Protein Cilantro Lime Beef Bowl

tiktok.com

Serves 1

Directions

1Slice beef chuck into big chunks.
2Season generously every piece on every side.
3Sear the beef chunks in a cast iron pan until browned.
4Transfer the seared beef to an instant pot or stove top pot.
5Add onions, bay leaf, and cinnamon stick to the beef.
6Submerge everything in a whole lot of beef stock.
7Set the pot to slow cook or simmer until the meat is falling apart.
8Wash and drain pinto and cannellini beans.
9Add corn, chopped bell pepper, and cucumber to the beans.
10Dress the bean salad with lime, olive oil, and salt.
11Blend cilantro, jalapeño, low fat yogurt, lime zest, lime juice, salt, and a splash of water to make the cilantro lime dressing.
12Once the meat is falling apart, shred it in a wooden bowl.
13In a bowl, layer yellow rice, shredded beef, bean salad, and cilantro lime dressing.
14Drizzle with broth.