Directions
- 1Cut 24 oz of chicken breast into 3 oz strips.
- 2In a plate, mix flour, garlic salt, smoked paprika, and onion powder.
- 3Coat the chicken strips in the seasoned flour.
- 4In another plate, mix egg whites and pickle juice.
- 5Coat the flour-covered chicken in the egg wash.
- 6Press the chicken firmly into a plate of corn flakes until fully coated.
- 7Spray the cornflake-coated chicken with cooking oil and air fry at 350 for 12-15 minutes.
- 8Combine low calorie buffalo sauce, lemon pepper seasoning, lemon juice, light butter, and honey (optional) in a bowl.
- 9Microwave the sauce until everything is combined.
- 10Cover the cooked chicken tenders in the sauce and enjoy!
Ingredients
- 24 oz Chicken Breast
- 1 cup Flour
- 1 Tbsp Garlic Salt
- 1 Tbsp Smoked Paprika
- 1 Tbsp Onion Powder
- 0.5 cup Egg Whites
- 0.25 cup Pickle Juice
- 2 cups Corn Flakes
- 0.5 cup Low Cal Buffalo Sauce
- 1 Tbsp Lemon Pepper Seasoning
- 1 Tbsp Light Butter
- 1 Tbsp Lemon Juice
- 2 Tbsps Honey
Equipment
knifeplatesair fryer
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