Hot Lemon Pepper Chicken Tenders

1 mins
Serves 8
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Directions

  1. 1Cut 24 oz of chicken breast into 3 oz strips.
  2. 2Cut 24 oz of chicken breast into 3 oz strips.
  3. 3Cut 24 oz of chicken breast into 3 oz strips.
  4. 4In a plate, mix flour, garlic salt, smoked paprika, and onion powder.
  5. 5In a plate, mix flour, garlic salt, smoked paprika, and onion powder.
  6. 6In a plate, mix flour, garlic salt, smoked paprika, and onion powder.
  7. 7Coat the chicken strips in the seasoned flour.
  8. 8Coat the chicken strips in the seasoned flour.
  9. 9Coat the chicken strips in the seasoned flour.
  10. 10In another plate, mix egg whites and pickle juice.
  11. 11In another plate, mix egg whites and pickle juice.
  12. 12In another plate, mix egg whites and pickle juice.
  13. 13Coat the flour-covered chicken in the egg wash.
  14. 14Coat the flour-covered chicken in the egg wash.
  15. 15Coat the flour-covered chicken in the egg wash.
  16. 16Press the chicken firmly into a plate of corn flakes until fully coated.
  17. 17Press the chicken firmly into a plate of corn flakes until fully coated.
  18. 18Press the chicken firmly into a plate of corn flakes until fully coated.
  19. 19Spray the cornflake-coated chicken with cooking oil and air fry at 350 for 12-15 minutes.
  20. 20Spray the cornflake-coated chicken with cooking oil and air fry at 350 for 12-15 minutes.
  21. 21Spray the cornflake-coated chicken with cooking oil and air fry at 350 for 12-15 minutes.
  22. 22Combine low calorie buffalo sauce, lemon pepper seasoning, lemon juice, light butter, and honey (optional) in a bowl.
  23. 23Combine low calorie buffalo sauce, lemon pepper seasoning, lemon juice, light butter, and honey (optional) in a bowl.
  24. 24Combine low calorie buffalo sauce, lemon pepper seasoning, lemon juice, light butter, and honey (optional) in a bowl.
  25. 25Microwave the sauce until everything is combined.
  26. 26Microwave the sauce until everything is combined.
  27. 27Microwave the sauce until everything is combined.
  28. 28Cover the cooked chicken tenders in the sauce and enjoy!
  29. 29Cover the cooked chicken tenders in the sauce and enjoy!
  30. 30Cover the cooked chicken tenders in the sauce and enjoy!

Ingredients

  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 1 cup Flour
  • 1 cup Flour
  • 1 cup Flour
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Onion Powder
  • 1 Tbsp Onion Powder
  • 1 Tbsp Onion Powder
  • 0.5 cup Egg Whites
  • 0.5 cup Egg Whites
  • 0.5 cup Egg Whites
  • 0.25 cup Pickle Juice
  • 0.25 cup Pickle Juice
  • 0.25 cup Pickle Juice
  • 2 cups Corn Flakes
  • 2 cups Corn Flakes
  • 2 cups Corn Flakes
  • 0.5 cup Low Cal Buffalo Sauce
  • 0.5 cup Low Cal Buffalo Sauce
  • 0.5 cup Low Cal Buffalo Sauce
  • 1 Tbsp Lemon Pepper Seasoning
  • 1 Tbsp Lemon Pepper Seasoning
  • 1 Tbsp Lemon Pepper Seasoning
  • 1 Tbsp Light Butter
  • 1 Tbsp Light Butter
  • 1 Tbsp Light Butter
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Lemon Juice
  • 2 Tbsps Honey
  • 2 Tbsps Honey
  • 2 Tbsps Honey

Equipment

knifeplatesair fryer
Hot Lemon Pepper Chicken Tenders | Clip Recipe