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Hawaiian Chicken & Pineapple Bowl

45m
Serves 4
instagram.com

Hawaiian Chicken & Pineapple Bowl

instagram.com
45m
Serves 4

Directions

  1. 1Preheat oven to 400 F (200 C)
  2. 2Rinse rice until water runs clear
  3. 3Evenly divide all ingredients except topping cheese to your containers
  4. 4Cover each tightly with foil lined with baking paper
  5. 5Bake at 400 F (200 C) for 40 minutes
  6. 6Remove foil, check rice and chicken are cooked
  7. 7Quick stir if needed, add a splash of hot stock if dry
  8. 8Top each with remaining cheese (¼ cup/25g per container)
  9. 9Bake uncovered 5 more minutes until cheese melts
  10. 10Garnish with sriracha and green onions

Ingredients

  • 1 cup basmati rice, uncooked
  • 1 lb chicken breast, 1 in/2.5cm pieces
  • 0 salt
  • 0 pepper
  • 4 servings ham
  • 1 cup pineapple chunks with juice
  • 1 onion, finely diced
  • 0.25 cup low-sodium soy sauce
  • 2 tbsp brown sugar replacement
  • 1 cup frozen peas
  • 1.75 cups chicken bone broth
  • 1 cup reduced fat cheese for filling
  • 1 cup reduced fat cheese for topping
  • 0 sriracha
  • 0 green onions

Equipment

ovenglass containersaluminum foilbaking paper

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