Hawaiian Chicken & Pineapple Bowl

45 mins
Serves 4
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Directions

  1. 1Preheat oven to 400 F (200 C)
  2. 2Preheat oven to 400 F (200 C)
  3. 3Preheat oven to 400 F (200 C)
  4. 4Rinse rice until water runs clear
  5. 5Rinse rice until water runs clear
  6. 6Rinse rice until water runs clear
  7. 7Evenly divide all ingredients except topping cheese to your containers
  8. 8Evenly divide all ingredients except topping cheese to your containers
  9. 9Evenly divide all ingredients except topping cheese to your containers
  10. 10Cover each tightly with foil lined with baking paper
  11. 11Cover each tightly with foil lined with baking paper
  12. 12Cover each tightly with foil lined with baking paper
  13. 13Bake at 400 F (200 C) for 40 minutes
  14. 14Bake at 400 F (200 C) for 40 minutes
  15. 15Bake at 400 F (200 C) for 40 minutes
  16. 16Remove foil, check rice and chicken are cooked
  17. 17Remove foil, check rice and chicken are cooked
  18. 18Remove foil, check rice and chicken are cooked
  19. 19Quick stir if needed, add a splash of hot stock if dry
  20. 20Quick stir if needed, add a splash of hot stock if dry
  21. 21Quick stir if needed, add a splash of hot stock if dry
  22. 22Top each with remaining cheese (¼ cup/25g per container)
  23. 23Top each with remaining cheese (¼ cup/25g per container)
  24. 24Top each with remaining cheese (¼ cup/25g per container)
  25. 25Bake uncovered 5 more minutes until cheese melts
  26. 26Bake uncovered 5 more minutes until cheese melts
  27. 27Bake uncovered 5 more minutes until cheese melts
  28. 28Garnish with sriracha and green onions
  29. 29Garnish with sriracha and green onions
  30. 30Garnish with sriracha and green onions

Ingredients

  • 1 cup basmati rice, uncooked
  • 1 cup basmati rice, uncooked
  • 1 cup basmati rice, uncooked
  • 1 lb chicken breast, 1 in/2.5cm pieces
  • 1 lb chicken breast, 1 in/2.5cm pieces
  • 1 lb chicken breast, 1 in/2.5cm pieces
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 4 servings ham
  • 4 servings ham
  • 4 servings ham
  • 1 cup pineapple chunks with juice
  • 1 cup pineapple chunks with juice
  • 1 cup pineapple chunks with juice
  • 1 onion, finely diced
  • 1 onion, finely diced
  • 1 onion, finely diced
  • 0.25 cup low-sodium soy sauce
  • 0.25 cup low-sodium soy sauce
  • 0.25 cup low-sodium soy sauce
  • 2 tbsp brown sugar replacement
  • 2 tbsp brown sugar replacement
  • 2 tbsp brown sugar replacement
  • 1 cup frozen peas
  • 1 cup frozen peas
  • 1 cup frozen peas
  • 1.75 cups chicken bone broth
  • 1.75 cups chicken bone broth
  • 1.75 cups chicken bone broth
  • 1 cup reduced fat cheese for filling
  • 1 cup reduced fat cheese for filling
  • 1 cup reduced fat cheese for filling
  • 1 cup reduced fat cheese for topping
  • 1 cup reduced fat cheese for topping
  • 1 cup reduced fat cheese for topping
  • 0 sriracha
  • 0 sriracha
  • 0 sriracha
  • 0 green onions
  • 0 green onions
  • 0 green onions

Equipment

ovenglass containersaluminum foilbaking paper