High-protein sweet potato brownie

40 mins
Serves 6
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Directions

  1. 1Preheat oven to 180 Hold up sweet potato.
  2. 2Preheat oven to 180 Hold up sweet potato.
  3. 3Preheat oven to 180 Hold up sweet potato.
  4. 4In a bowl, combine mashed sweet potato, peanut butter, maple syrup, and yogurt.
  5. 5In a bowl, combine mashed sweet potato, peanut butter, maple syrup, and yogurt.
  6. 6In a bowl, combine mashed sweet potato, peanut butter, maple syrup, and yogurt.
  7. 7Sift in cocoa powder and baking powder and mix until smooth.
  8. 8Sift in cocoa powder and baking powder and mix until smooth.
  9. 9Sift in cocoa powder and baking powder and mix until smooth.
  10. 10Add in yogurt.
  11. 11Add in yogurt.
  12. 12Add in yogurt.
  13. 13Add in peanut butter.
  14. 14Add in peanut butter.
  15. 15Add in peanut butter.
  16. 16Stir in most of the chocolate chips, reserving some for topping.
  17. 17Stir in most of the chocolate chips, reserving some for topping.
  18. 18Stir in most of the chocolate chips, reserving some for topping.
  19. 19Transfer batter to the loaf tin, smooth the top, and sprinkle with reserved chips.
  20. 20Transfer batter to the loaf tin, smooth the top, and sprinkle with reserved chips.
  21. 21Transfer batter to the loaf tin, smooth the top, and sprinkle with reserved chips.
  22. 22Bake for 30 minutes, turn off the oven and let it cool completely before slicing.
  23. 23Bake for 30 minutes, turn off the oven and let it cool completely before slicing.
  24. 24Bake for 30 minutes, turn off the oven and let it cool completely before slicing.

Ingredients

  • 240 g mashed sweet potato
  • 240 g mashed sweet potato
  • 240 g mashed sweet potato
  • 100 g peanut butter
  • 100 g peanut butter
  • 100 g peanut butter
  • 40 ml maple syrup
  • 40 ml maple syrup
  • 40 ml maple syrup
  • 60 g Greek-style yogurt
  • 60 g Greek-style yogurt
  • 60 g Greek-style yogurt
  • 40 g cocoa powder, sifted
  • 40 g cocoa powder, sifted
  • 40 g cocoa powder, sifted
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • 30 g dark chocolate chips
  • 30 g dark chocolate chips
  • 30 g dark chocolate chips

Equipment

ovenloaf tinbowl

Tips

  • This is a snack that gives you steady energy and loads of plant protein.
  • It provides a boost of micronutrients like iron, magnesium, potassium and vitamin A.
  • The only problem with it is that you won't be able to stop at one slice.