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Gesunde Grillgemüse-Sauce

12m
Serves 2
tiktok.com

Gesunde Grillgemüse-Sauce

tiktok.com
12m
Serves 2

Directions

  1. 1Gemüse klein schneiden, Öl dazu
  2. 21 TL Salz
  3. 31 TL Pfeffer
  4. 41 TL Paprikapulver
  5. 5Gemüse mischen
  6. 65-10 Minuten bei 200° im Backofen rösten
  7. 7Geröstetes Gemüse in einen Behälter geben
  8. 8300 ml Nudelwasser dazu
  9. 9Gemüse pürieren
  10. 102 EL Olivenöl + 1 EL Tomatenmark erhitzen
  11. 11Püriertes Gemüse in die Pfanne geben
  12. 12200 ml Nudelwasser dazu
  13. 13Wenn nötig nachwürzen
  14. 142 EL Petersilie + Dill
  15. 15Frischer Thymian
  16. 162 EL geriebener Käse
  17. 17Käse unterrühren

Ingredients

  • 3 rote Spitzpaprika
  • 1 Karotte
  • 3 Tomaten
  • 1 Zwiebel
  • 3 Knoblauchzehen
  • 500 ml Nudelwasser
  • 2 EL Olivenöl
  • 1 EL Tomatenmark
  • 1 TL Salz
  • 1 TL Pfeffer
  • 1 TL Paprikapulver
  • 1 EL Kräutermischung (Petersilie, Dill, Thymian)
  • 2 EL geriebener Käse

Equipment

BackofenBackblechStabmixerPfanne

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