High Protein Korean Popcorn Chicken

50 mins
Serves 4
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Directions

  1. 1To your diced chicken breast, add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, a tiny bit of black pepper and mix it all together.
  2. 2To your diced chicken breast, add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, a tiny bit of black pepper and mix it all together.
  3. 3To your diced chicken breast, add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, a tiny bit of black pepper and mix it all together.
  4. 4In a bowl, add potato starch and coat every piece of chicken evenly.
  5. 5In a bowl, add potato starch and coat every piece of chicken evenly.
  6. 6In a bowl, add potato starch and coat every piece of chicken evenly.
  7. 7Spray the chicken generously with light cooking oil spray and air fry or oven bake with the settings on screen until golden brown and crispy.
  8. 8Spray the chicken generously with light cooking oil spray and air fry or oven bake with the settings on screen until golden brown and crispy.
  9. 9Spray the chicken generously with light cooking oil spray and air fry or oven bake with the settings on screen until golden brown and crispy.
  10. 10For the Korean glaze, to a pan on low heat add equal parts soy sauce and water.
  11. 11For the Korean glaze, to a pan on low heat add equal parts soy sauce and water.
  12. 12For the Korean glaze, to a pan on low heat add equal parts soy sauce and water.
  13. 13Add some chilli paste, natural sweetener, more garlic, ginger, a drizzle of honey with some white vinegar, and cornflour mixed with water to help it thicken.
  14. 14Add some chilli paste, natural sweetener, more garlic, ginger, a drizzle of honey with some white vinegar, and cornflour mixed with water to help it thicken.
  15. 15Add some chilli paste, natural sweetener, more garlic, ginger, a drizzle of honey with some white vinegar, and cornflour mixed with water to help it thicken.
  16. 16Mix it together, and once the sauce is nice and sweet and thick, add the chicken back in and mix it well to coat it completely.
  17. 17Mix it together, and once the sauce is nice and sweet and thick, add the chicken back in and mix it well to coat it completely.
  18. 18Mix it together, and once the sauce is nice and sweet and thick, add the chicken back in and mix it well to coat it completely.
  19. 19Divide into four equal servings with white rice or your choice of sides and toppings.
  20. 20Divide into four equal servings with white rice or your choice of sides and toppings.
  21. 21Divide into four equal servings with white rice or your choice of sides and toppings.

Ingredients

  • 720 g diced chicken breast
  • 720 g diced chicken breast
  • 720 g diced chicken breast
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 1 tsp garlic and onion powder
  • 1 tsp garlic and onion powder
  • 1 tsp garlic and onion powder
  • 10 g diced garlic
  • 10 g diced garlic
  • 10 g diced garlic
  • 10 g diced ginger
  • 10 g diced ginger
  • 10 g diced ginger
  • 50 ml soy sauce
  • 50 ml soy sauce
  • 50 ml soy sauce
  • 1 egg
  • 1 egg
  • 1 egg
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 165 g potato starch
  • 165 g potato starch
  • 165 g potato starch
  • 0 cooking oil
  • 0 cooking oil
  • 0 cooking oil
  • 640 g cooked white rice
  • 640 g cooked white rice
  • 640 g cooked white rice
  • 0 black & white sesame seeds
  • 0 black & white sesame seeds
  • 0 black & white sesame seeds
  • 0 chopped spring onion
  • 0 chopped spring onion
  • 0 chopped spring onion
  • 100 ml soy sauce
  • 100 ml soy sauce
  • 100 ml soy sauce
  • 100 ml water
  • 100 ml water
  • 100 ml water
  • 2 tsp chilli/gochujang paste
  • 2 tsp chilli/gochujang paste
  • 2 tsp chilli/gochujang paste
  • 20 g natural sweetener
  • 20 g natural sweetener
  • 20 g natural sweetener
  • 10 g garlic
  • 10 g garlic
  • 10 g garlic
  • 10 g ginger
  • 10 g ginger
  • 10 g ginger
  • 50 g honey
  • 50 g honey
  • 50 g honey
  • 1 tsp white vinegar
  • 1 tsp white vinegar
  • 1 tsp white vinegar
  • 1 tsp cornstarch mixed with water
  • 1 tsp cornstarch mixed with water
  • 1 tsp cornstarch mixed with water

Equipment

bowlpanair fryer or ovenmeasuring cups and spoons
High Protein Korean Popcorn Chicken | Clip Recipe