High Protein Cheesy Garlic Chicken Rolls

Serves 8
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Directions

  1. 1Add 0% fat cottage cheese, 0% fat Greek yogurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper, and onion powder into a blender.
  2. 2Blend until smooth.
  3. 3Transfer the blended sauce to a bowl.
  4. 4Add grated mozzarella, grated cheddar, and chopped parsley to the sauce.
  5. 5Cook the chicken in the air fryer at 200°C (390°F) for 3-5 minutes.

Ingredients

  • 650 g diced chicken breast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne pepper
  • 1 tsp salt
  • 1 tsp pepper
  • 200 g 0% fat cottage cheese
  • 60 g 0% fat Greek yoghurt
  • 50 g light mayo (Heinz lighter than light)
  • 20 g garlic paste
  • 0.5 lemon juice
  • 1 tsp honey
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp onion powder
  • 80 g grated mozzarella
  • 80 g grated cheddar
  • chopped parsley
  • 8 protein tortillas (Simsons Kitchen Keto Wraps)

Equipment

air fryerblenderbowlcutting board

Tips

  • These recipes are fantastic for weight loss
  • They are high protein, low calorie snacks or meals