High Protein Cheesy Garlic Chicken Rolls
Serves 8
Directions
- 1Add 0% fat cottage cheese, 0% fat Greek yogurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper, and onion powder into a blender.
- 2Blend until smooth.
- 3Transfer the blended sauce to a bowl.
- 4Add grated mozzarella, grated cheddar, and chopped parsley to the sauce.
- 5Cook the chicken in the air fryer at 200°C (390°F) for 3-5 minutes.
Ingredients
- 650 g diced chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne pepper
- 1 tsp salt
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yoghurt
- 50 g light mayo (Heinz lighter than light)
- 20 g garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g grated mozzarella
- 80 g grated cheddar
- chopped parsley
- 8 protein tortillas (Simsons Kitchen Keto Wraps)
Equipment
air fryerblenderbowlcutting board
Tips
- These recipes are fantastic for weight loss
- They are high protein, low calorie snacks or meals
Related recipes
Chicken Caesar Mayo
Italian · Drink
Aubergines accordéon ultra fondantes au parmesan
Italian · Drink
Crispy garlic parmesan chicken rolls
Italian · Drink
Chicken Alfredo Lasagna Rolls
Italian · Drink
Limoncello Sangria
Italian · Drink
Lemon Butter Parmesan Chicken
Italian · Drink
Italian roasted chicken and potatoes
Italian · Drink
Vegan Mozzarella
Italian · Drink
Shreddable Mozzarella (from white beans)
Italian · Drink
Light Lemon Garlic Pasta with Salmon
Italian · Drink
Vegan Mortadella Sandwich
Italian · Drink
Caramelized Onion Pasta
Italian · Drink1h