High Protein Garlic Parmesan Steak Alfredo Pasta

Serves 4
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Directions

  1. 1Slice your steaks into cubes.
  2. 2Slice your steaks into cubes.
  3. 3Slice your steaks into cubes.
  4. 4Season with salt, black pepper, Italian herbs, garlic powder, parsley, smoked paprika, and olive oil.
  5. 5Season with salt, black pepper, Italian herbs, garlic powder, parsley, smoked paprika, and olive oil.
  6. 6Season with salt, black pepper, Italian herbs, garlic powder, parsley, smoked paprika, and olive oil.
  7. 7Mix until the color changes.
  8. 8Mix until the color changes.
  9. 9Mix until the color changes.
  10. 10Cook steak bites in light butter for 2 minutes each side on medium-high heat until golden and juicy.
  11. 11Cook steak bites in light butter for 2 minutes each side on medium-high heat until golden and juicy.
  12. 12Cook steak bites in light butter for 2 minutes each side on medium-high heat until golden and juicy.
  13. 13Lower the heat, add extra butter, fresh garlic, and grated parmesan.
  14. 14Lower the heat, add extra butter, fresh garlic, and grated parmesan.
  15. 15Lower the heat, add extra butter, fresh garlic, and grated parmesan.
  16. 16Mix until well coated.
  17. 17Mix until well coated.
  18. 18Mix until well coated.
  19. 19Set the beef aside.
  20. 20Set the beef aside.
  21. 21Set the beef aside.
  22. 22Add chopped garlic and onion to the pan.
  23. 23Add chopped garlic and onion to the pan.
  24. 24Add chopped garlic and onion to the pan.
  25. 25Cook for 5 minutes until soft.
  26. 26Cook for 5 minutes until soft.
  27. 27Cook for 5 minutes until soft.
  28. 28Add extra seasoning (salt, pepper, Italian herbs, parsley, paprika) and give it a mix.
  29. 29Add extra seasoning (salt, pepper, Italian herbs, parsley, paprika) and give it a mix.
  30. 30Add extra seasoning (salt, pepper, Italian herbs, parsley, paprika) and give it a mix.
  31. 31Add evaporated milk, light cream cheese, parmesan, and pasta water.
  32. 32Add evaporated milk, light cream cheese, parmesan, and pasta water.
  33. 33Add evaporated milk, light cream cheese, parmesan, and pasta water.
  34. 34Stir until smooth and let it bubble.
  35. 35Stir until smooth and let it bubble.
  36. 36Stir until smooth and let it bubble.
  37. 37Add 520g cooked pasta.
  38. 38Add 520g cooked pasta.
  39. 39Add 520g cooked pasta.
  40. 40Mix until creamy and indulgent.
  41. 41Mix until creamy and indulgent.
  42. 42Mix until creamy and indulgent.
  43. 43Serve and enjoy with your delicious steak bites.
  44. 44Serve and enjoy with your delicious steak bites.
  45. 45Serve and enjoy with your delicious steak bites.

Ingredients

  • 800 g Raw Steaks cut into cubes
  • 800 g Raw Steaks cut into cubes
  • 800 g Raw Steaks cut into cubes
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 2 Tsp Garlic Paste / Minced Garlic
  • 2 Tsp Garlic Paste / Minced Garlic
  • 2 Tsp Garlic Paste / Minced Garlic
  • 20 g Grated Parmigiano Reggiano
  • 20 g Grated Parmigiano Reggiano
  • 20 g Grated Parmigiano Reggiano
  • 80 g White Onion Chopped
  • 80 g White Onion Chopped
  • 80 g White Onion Chopped
  • 1 Tbsp Chopped Garlic
  • 1 Tbsp Chopped Garlic
  • 1 Tbsp Chopped Garlic
  • 1 Tsp Extra Seasoning (Salt)
  • 1 Tsp Extra Seasoning (Salt)
  • 1 Tsp Extra Seasoning (Salt)
  • 1 Tsp Extra Seasoning (Pepper)
  • 1 Tsp Extra Seasoning (Pepper)
  • 1 Tsp Extra Seasoning (Pepper)
  • 1 Tsp Extra Seasoning (Italian Herbs)
  • 1 Tsp Extra Seasoning (Italian Herbs)
  • 1 Tsp Extra Seasoning (Italian Herbs)
  • 1 Tsp Extra Seasoning (Parsley)
  • 1 Tsp Extra Seasoning (Parsley)
  • 1 Tsp Extra Seasoning (Parsley)
  • 1 Tsp Extra Seasoning (Smoked Paprika)
  • 1 Tsp Extra Seasoning (Smoked Paprika)
  • 1 Tsp Extra Seasoning (Smoked Paprika)
  • 300 ml Light Evaporated Milk or Regular Milk
  • 300 ml Light Evaporated Milk or Regular Milk
  • 300 ml Light Evaporated Milk or Regular Milk
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 40 g Grated Parmigiano Reggiano
  • 40 g Grated Parmigiano Reggiano
  • 40 g Grated Parmigiano Reggiano
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 50 ml Pasta Water
  • 50 ml Pasta Water
  • 50 ml Pasta Water

Equipment

knifepantongschopping boardspatulameal prep containersbowlmeasuring cups

Tips

  • Marinate the steak bites for 30 minutes before cooking for better flavor.
  • Cook the steak bites on medium-high heat for 2 minutes each side until golden and juicy.
  • Once cooked, lower the heat and add extra butter, garlic, and parmesan, mixing for 1 minute until well coated.
  • Cook onion and garlic on medium-low heat for 5-6 minutes until soft and translucent, then add spices and mix for 1 minute.
  • Add milk and cream cheese on low heat, mix until smooth, let it bubble slightly until thick, then add cooked pasta and mix until well combined.
  • This meal prep freezes well and is easy to reheat; place in a pan or microwave for 5 minutes on low with a dash of milk in the pasta.