High Protein Garlic Parmesan Steak Alfredo Pasta
Serves 4
Directions
- 1Slice your steaks into cubes.
- 2Season with salt, black pepper, Italian herbs, garlic powder, parsley, smoked paprika, and olive oil.
- 3Mix until the color changes.
- 4Cook steak bites in light butter for 2 minutes each side on medium-high heat until golden and juicy.
- 5Lower the heat, add extra butter, fresh garlic, and grated parmesan.
- 6Mix until well coated.
- 7Set the beef aside.
- 8Add chopped garlic and onion to the pan.
- 9Cook for 5 minutes until soft.
- 10Add extra seasoning (salt, pepper, Italian herbs, parsley, paprika) and give it a mix.
- 11Add evaporated milk, light cream cheese, parmesan, and pasta water.
- 12Stir until smooth and let it bubble.
- 13Add 520g cooked pasta.
- 14Mix until creamy and indulgent.
- 15Serve and enjoy with your delicious steak bites.
Ingredients
- 800 g Raw Steaks cut into cubes
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 2 Tsp Olive Oil
- 30 g Light Butter
- 2 Tsp Garlic Paste / Minced Garlic
- 20 g Grated Parmigiano Reggiano
- 80 g White Onion Chopped
- 1 Tbsp Chopped Garlic
- 1 Tsp Extra Seasoning (Salt)
- 1 Tsp Extra Seasoning (Pepper)
- 1 Tsp Extra Seasoning (Italian Herbs)
- 1 Tsp Extra Seasoning (Parsley)
- 1 Tsp Extra Seasoning (Smoked Paprika)
- 300 ml Light Evaporated Milk or Regular Milk
- 130 g Light Cream Cheese
- 40 g Grated Parmigiano Reggiano
- 520 g Cooked Pasta
- 50 ml Pasta Water
Equipment
knifepantongschopping boardspatulameal prep containersbowlmeasuring cups
Tips
- Marinate the steak bites for 30 minutes before cooking for better flavor.
- Cook the steak bites on medium-high heat for 2 minutes each side until golden and juicy.
- Once cooked, lower the heat and add extra butter, garlic, and parmesan, mixing for 1 minute until well coated.
- Cook onion and garlic on medium-low heat for 5-6 minutes until soft and translucent, then add spices and mix for 1 minute.
- Add milk and cream cheese on low heat, mix until smooth, let it bubble slightly until thick, then add cooked pasta and mix until well combined.
- This meal prep freezes well and is easy to reheat; place in a pan or microwave for 5 minutes on low with a dash of milk in the pasta.
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