Cheesy Garlic Chicken Rolls
Directions
- 1Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
- 2Blend until smooth and set aside.
- 3Dice chicken breast.
- 4Season chicken breast with garlic salt, onion powder, smoked paprika, and black pepper until the color changes.
- 5Cook the chicken in a pan sprayed with oil until all pieces are golden brown.
- 6Transfer the cooked chicken to a bowl.
- 7Add mozzarella, the prepared sauce, and fresh parsley to the cooked chicken.
- 8Mix until well combined.
- 9Take out low-calorie tortillas.
- 10Fill each tortilla with the chicken mixture and roll it up to make 10 rolls.
- 11Place the rolls on a baking sheet lined with aluminum foil.
- 12Spray the rolls with some oil.
- 13Bake at 400°F (204°C) for 20-22 minutes.
- 14Wrap each baked roll in aluminum foil for freezing.
Ingredients
- 1.5 Cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 40 oz Chicken Breast
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 2 Cups Mozzarella
- 1 Cup Worcester
- 10 Low Calorie Tortillas
Equipment
BlenderBowlPanSpatulaBaking sheetAluminum foil
Tips
- To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.