High Protein Mexican Cheesy Beef Burritos

46 mins
Serves 6
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Directions

  1. 1Add lean ground beef to a pan with some cooking spray and cook on high heat until about halfway done.
  2. 2Add lean ground beef to a pan with some cooking spray and cook on high heat until about halfway done.
  3. 3Add lean ground beef to a pan with some cooking spray and cook on high heat until about halfway done.
  4. 4Add taco seasoning, diced white onion and bell pepper, stir till soft.
  5. 5Add taco seasoning, diced white onion and bell pepper, stir till soft.
  6. 6Add taco seasoning, diced white onion and bell pepper, stir till soft.
  7. 7Add fajita sauce and mix well.
  8. 8Add fajita sauce and mix well.
  9. 9Add fajita sauce and mix well.
  10. 10For the rice, melt down some light butter.
  11. 11For the rice, melt down some light butter.
  12. 12For the rice, melt down some light butter.
  13. 13Add washed rice, seasonings, tomato paste, stir.
  14. 14Add washed rice, seasonings, tomato paste, stir.
  15. 15Add washed rice, seasonings, tomato paste, stir.
  16. 16Add chicken stock, bring to a bubble and simmer for 15 minutes till fully cooked.
  17. 17Add chicken stock, bring to a bubble and simmer for 15 minutes till fully cooked.
  18. 18Add chicken stock, bring to a bubble and simmer for 15 minutes till fully cooked.
  19. 19To assemble, on a warm tortilla add 1/6 of your rice, 1/6 of your beef, low fat cheese.
  20. 20To assemble, on a warm tortilla add 1/6 of your rice, 1/6 of your beef, low fat cheese.
  21. 21To assemble, on a warm tortilla add 1/6 of your rice, 1/6 of your beef, low fat cheese.
  22. 22Fold in the sides, roll it into a burrito and repeat for six.
  23. 23Fold in the sides, roll it into a burrito and repeat for six.
  24. 24Fold in the sides, roll it into a burrito and repeat for six.
  25. 25Toast to seal, store in the freezer and reheat when you're ready to eat.
  26. 26Toast to seal, store in the freezer and reheat when you're ready to eat.
  27. 27Toast to seal, store in the freezer and reheat when you're ready to eat.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 2 tsp taco seasoning
  • 2 tsp taco seasoning
  • 2 tsp taco seasoning
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 medium red onion
  • 1 medium red onion
  • 1 medium red onion
  • 1 medium red bell pepper
  • 1 medium red bell pepper
  • 1 medium red bell pepper
  • 200 g fajita sauce
  • 200 g fajita sauce
  • 200 g fajita sauce
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 15 g light butter
  • 15 g light butter
  • 15 g light butter
  • 200 g washed rice
  • 200 g washed rice
  • 200 g washed rice
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 35 g tomato paste
  • 35 g tomato paste
  • 35 g tomato paste
  • 400 ml chicken stock
  • 400 ml chicken stock
  • 400 ml chicken stock
  • 6 protein tortillas
  • 6 protein tortillas
  • 6 protein tortillas
  • 180 g low fat cheese
  • 180 g low fat cheese
  • 180 g low fat cheese

Equipment

frying panwooden spoonspatulaknife