Zucchini scallopini in lemon caper sauce over mashed potatoes

20m
Serves 1
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Directions

  1. 1Boil the potatoes for about 20 minutes or until fork tender.
  2. 2Strain and mash the potatoes with milk & butter.
  3. 3Sauté the mushrooms in sesame oil until golden.
  4. 4Melt the butter for the sauce.
  5. 5Add the garlic and cook for a few minutes.
  6. 6Add the lemon juice and blend.
  7. 7Add all other sauce ingredients.
  8. 8Dip the zucchini in flour.
  9. 9Pan fry the zucchini in oil until golden on both sides.

Ingredients

  • 2 russet potatoes, peeled & cubed
  • 1 tablespoon butter
  • 0.25 cup plant based milk
  • 1 teaspoon sesame oil
  • 0.5 cup slices shiitake mushrooms
  • 1 tablespoon coconut aminos
  • 2 tablespoons butter, melted
  • 2 garlic cloves shredded
  • 1 Juice of lemon
  • 2 tablespoons capers
  • 2 tablespoons fresh parsley, chopped
  • 2 medium zucchini, sliced lengthwise into 1/4” strips
  • Flour
  • 1 tablespoon butter