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Zucchini scallopini in lemon caper sauce over mashed potatoes
20m
Serves 1
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Zucchini scallopini in lemon caper sauce over mashed potatoes
facebook.com
20m
Serves 1
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Directions
1
Boil the potatoes for about 20 minutes or until fork tender.
2
Strain and mash the potatoes with milk & butter.
3
Sauté the mushrooms in sesame oil until golden.
4
Melt the butter for the sauce.
5
Add the garlic and cook for a few minutes.
6
Add the lemon juice and blend.
7
Add all other sauce ingredients.
8
Dip the zucchini in flour.
9
Pan fry the zucchini in oil until golden on both sides.
Ingredients
2 russet potatoes, peeled & cubed
1 tablespoon butter
0.25 cup plant based milk
1 teaspoon sesame oil
0.5 cup slices shiitake mushrooms
1 tablespoon coconut aminos
2 tablespoons butter, melted
2 garlic cloves shredded
1 Juice of lemon
2 tablespoons capers
2 tablespoons fresh parsley, chopped
2 medium zucchini, sliced lengthwise into 1/4” strips
Flour
1 tablespoon butter
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