BLENDED OVERNIGHT OATS

10 mins
Serves 1
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Directions

  1. 1Just blend your oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder.
  2. 2Pour into jars.
  3. 3Store in the fridge overnight.
  4. 4Add any toppings or mix-ins that you want, like peanut butter and chocolate chips.

Ingredients

  • 1 cup rolled oats
  • 0.75 cup almond milk
  • 0.5 cup Greek yogurt
  • 2 Tablespoons maple syrup
  • 0.25 cup vanilla protein powder
  • mini dark chocolate chips
  • creamy peanut butter

Equipment

blenderjarsfridgemason jarsairtight lid

Tips

  • Adjust the thickness of these oats to taste! If the oats seem too thick in the morning, add a little more milk and mix.
  • You can also adjust the sweetness of the oats by adding more (or less) maple syrup!
  • Want more protein? Mix in (or blend) chia seeds, flax seeds, nut butter, or more protein powder.