Buffalo Ranch Chicken Pasta

Serves 10
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Directions

  1. 1Cut the fat off the chicken breasts.
  2. 2Cut the fat off the chicken breasts.
  3. 3Cut the fat off the chicken breasts.
  4. 4Tenderize the chicken breasts using a meat tenderizer.
  5. 5Tenderize the chicken breasts using a meat tenderizer.
  6. 6Tenderize the chicken breasts using a meat tenderizer.
  7. 7Place the chicken into a mixing bowl.
  8. 8Place the chicken into a mixing bowl.
  9. 9Place the chicken into a mixing bowl.
  10. 10Season the chicken with sea salt flakes.
  11. 11Season the chicken with sea salt flakes.
  12. 12Season the chicken with sea salt flakes.
  13. 13Add black pepper to the chicken.
  14. 14Add black pepper to the chicken.
  15. 15Add black pepper to the chicken.
  16. 16Sprinkle garlic powder on the chicken.
  17. 17Sprinkle garlic powder on the chicken.
  18. 18Sprinkle garlic powder on the chicken.
  19. 19Add onion powder to the chicken.
  20. 20Add onion powder to the chicken.
  21. 21Add onion powder to the chicken.
  22. 22Mix the seasoned chicken thoroughly.
  23. 23Mix the seasoned chicken thoroughly.
  24. 24Mix the seasoned chicken thoroughly.
  25. 25Spray an electric skillet or stovetop pan with avocado oil spray.
  26. 26Spray an electric skillet or stovetop pan with avocado oil spray.
  27. 27Spray an electric skillet or stovetop pan with avocado oil spray.
  28. 28Cook the chicken in the skillet until done.
  29. 29Cook the chicken in the skillet until done.
  30. 30Cook the chicken in the skillet until done.
  31. 31Boil 16 ounces of protein pasta.
  32. 32Boil 16 ounces of protein pasta.
  33. 33Boil 16 ounces of protein pasta.
  34. 34Chop the cooked chicken into small pieces.
  35. 35Chop the cooked chicken into small pieces.
  36. 36Chop the cooked chicken into small pieces.
  37. 37Add the chopped chicken to a large pot.
  38. 38Add the chopped chicken to a large pot.
  39. 39Add the chopped chicken to a large pot.
  40. 40Add a bag of sun-dried tomatoes to the pot.
  41. 41Add a bag of sun-dried tomatoes to the pot.
  42. 42Add a bag of sun-dried tomatoes to the pot.
  43. 43Add a bag of real bacon bits to the pot.
  44. 44Add a bag of real bacon bits to the pot.
  45. 45Add a bag of real bacon bits to the pot.
  46. 46Add one bag of fat-free cheddar cheese to the pot.
  47. 47Add one bag of fat-free cheddar cheese to the pot.
  48. 48Add one bag of fat-free cheddar cheese to the pot.
  49. 49Add one bag of fat-free mozzarella cheese to the pot.
  50. 50Add one bag of fat-free mozzarella cheese to the pot.
  51. 51Add one bag of fat-free mozzarella cheese to the pot.
  52. 52Add one packet of ranch seasoning to the pot.
  53. 53Add one packet of ranch seasoning to the pot.
  54. 54Add one packet of ranch seasoning to the pot.
  55. 55Pour one cup of fat-free ranch into the pot.
  56. 56Pour one cup of fat-free ranch into the pot.
  57. 57Pour one cup of fat-free ranch into the pot.
  58. 58Add one cup of Frank's RedHot Hot Sauce to the pot.
  59. 59Add one cup of Frank's RedHot Hot Sauce to the pot.
  60. 60Add one cup of Frank's RedHot Hot Sauce to the pot.
  61. 61Add three slices of American cheese to the pot.
  62. 62Add three slices of American cheese to the pot.
  63. 63Add three slices of American cheese to the pot.
  64. 64Add the cooked protein pasta to the pot.
  65. 65Add the cooked protein pasta to the pot.
  66. 66Add the cooked protein pasta to the pot.
  67. 67Mix all ingredients in the pot thoroughly until the cheese melts.
  68. 68Mix all ingredients in the pot thoroughly until the cheese melts.
  69. 69Mix all ingredients in the pot thoroughly until the cheese melts.
  70. 70Dispense the mixture evenly into 10 meal prep containers.
  71. 71Dispense the mixture evenly into 10 meal prep containers.
  72. 72Dispense the mixture evenly into 10 meal prep containers.

Ingredients

  • 3 pounds chicken breast
  • 3 pounds chicken breast
  • 3 pounds chicken breast
  • 16 ounces protein pasta
  • 16 ounces protein pasta
  • 16 ounces protein pasta
  • 1 bag fat-free mozzarella cheese
  • 1 bag fat-free mozzarella cheese
  • 1 bag fat-free mozzarella cheese
  • 1 bag fat-free cheddar cheese
  • 1 bag fat-free cheddar cheese
  • 1 bag fat-free cheddar cheese
  • 3 slices American cheese slices
  • 3 slices American cheese slices
  • 3 slices American cheese slices
  • 1 bag real bacon bits
  • 1 bag real bacon bits
  • 1 bag real bacon bits
  • 1 bag sun-dried tomatoes
  • 1 bag sun-dried tomatoes
  • 1 bag sun-dried tomatoes
  • sea salt flakes
  • sea salt flakes
  • sea salt flakes
  • black pepper
  • black pepper
  • black pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • 1 packet ranch seasoning
  • 1 packet ranch seasoning
  • 1 packet ranch seasoning
  • 1 cup fat-free ranch
  • 1 cup fat-free ranch
  • 1 cup fat-free ranch
  • 1 cup Frank's RedHot Hot Sauce
  • 1 cup Frank's RedHot Hot Sauce
  • 1 cup Frank's RedHot Hot Sauce

Equipment

cutting boardknifemeat tenderizermixing bowlelectric skilletstove toppottongsspatulameal prep containers

Tips

  • Cut the fat off the chicken if desired.
  • Tenderize chicken to ensure it cooks evenly.
  • When reheating from the freezer, add a little water and a napkin over the top for 2 minutes 30 seconds for best results.