Chicken & Avocado Bowl

12 mins
Serves 1
tiktok.com

Directions

  1. 1Season the chicken breasts with paprika and other seasoning.
  2. 2Season the chicken breasts with paprika and other seasoning.
  3. 3Season the chicken breasts with paprika and other seasoning.
  4. 4Cook the chicken breasts in a cast iron skillet with olive oil until golden brown on both sides.
  5. 5Cook the chicken breasts in a cast iron skillet with olive oil until golden brown on both sides.
  6. 6Cook the chicken breasts in a cast iron skillet with olive oil until golden brown on both sides.
  7. 7Let the chicken cool down and cut it into bite-sized pieces.
  8. 8Let the chicken cool down and cut it into bite-sized pieces.
  9. 9Let the chicken cool down and cut it into bite-sized pieces.
  10. 10Cut the avocados in half, remove the pit and scoop out the flesh.
  11. 11Cut the avocados in half, remove the pit and scoop out the flesh.
  12. 12Cut the avocados in half, remove the pit and scoop out the flesh.
  13. 13Mix the avocado with corn, red onion, green bell pepper, tomato, feta cheese, salt, pepper and lime juice.
  14. 14Mix the avocado with corn, red onion, green bell pepper, tomato, feta cheese, salt, pepper and lime juice.
  15. 15Mix the avocado with corn, red onion, green bell pepper, tomato, feta cheese, salt, pepper and lime juice.
  16. 16Mash the mixture with a bench knife.
  17. 17Mash the mixture with a bench knife.
  18. 18Mash the mixture with a bench knife.
  19. 19In a bowl, layer the rice, the lettuce, the avocado mixture and the cooked chicken.
  20. 20In a bowl, layer the rice, the lettuce, the avocado mixture and the cooked chicken.
  21. 21In a bowl, layer the rice, the lettuce, the avocado mixture and the cooked chicken.
  22. 22Drizzle with low cal chipotle sauce and serve.
  23. 23Drizzle with low cal chipotle sauce and serve.
  24. 24Drizzle with low cal chipotle sauce and serve.

Ingredients

  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • 1 pinch paprika
  • 1 pinch paprika
  • 1 pinch paprika
  • 1 pinch seasoning
  • 1 pinch seasoning
  • 1 pinch seasoning
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 2 avocado
  • 2 avocado
  • 2 avocado
  • 14 tablespoons red onion
  • 14 tablespoons red onion
  • 14 tablespoons red onion
  • 14 tablespoons corn
  • 14 tablespoons corn
  • 14 tablespoons corn
  • 14 tablespoons green bell pepper
  • 14 tablespoons green bell pepper
  • 14 tablespoons green bell pepper
  • 14 tablespoons tomato
  • 14 tablespoons tomato
  • 14 tablespoons tomato
  • 14 tablespoons feta cheese
  • 14 tablespoons feta cheese
  • 14 tablespoons feta cheese
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 lime
  • 1 lime
  • 1 lime
  • 1 cup rice
  • 1 cup rice
  • 1 cup rice
  • 1 cup lettuce
  • 1 cup lettuce
  • 1 cup lettuce
  • 1 serving low cal chipotle sauce
  • 1 serving low cal chipotle sauce
  • 1 serving low cal chipotle sauce

Equipment

knifecutting boardcast iron skillettongsmeasuring cupsspoonbenching knife