Crispy Chicken Wrap

Serves 4
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Directions

  1. 1Whisk eggs in a bowl.
  2. 2Whisk eggs in a bowl.
  3. 3Whisk eggs in a bowl.
  4. 4Dip chicken breast into the whisked egg, then into flour, back into the egg, and finally coat it with corn flakes.
  5. 5Dip chicken breast into the whisked egg, then into flour, back into the egg, and finally coat it with corn flakes.
  6. 6Dip chicken breast into the whisked egg, then into flour, back into the egg, and finally coat it with corn flakes.
  7. 7Season the coated chicken with salt and pepper.
  8. 8Season the coated chicken with salt and pepper.
  9. 9Season the coated chicken with salt and pepper.
  10. 10Air fry the chicken at 400 degrees Fahrenheit for 15 minutes, until the internal temperature reaches 165 degrees Fahrenheit.
  11. 11Air fry the chicken at 400 degrees Fahrenheit for 15 minutes, until the internal temperature reaches 165 degrees Fahrenheit.
  12. 12Air fry the chicken at 400 degrees Fahrenheit for 15 minutes, until the internal temperature reaches 165 degrees Fahrenheit.
  13. 13Chop chives.
  14. 14Chop chives.
  15. 15Chop chives.
  16. 16Mix chopped chives, NFGY, TBSB Ranch, and almond milk in a bowl to create protein ranch.
  17. 17Mix chopped chives, NFGY, TBSB Ranch, and almond milk in a bowl to create protein ranch.
  18. 18Mix chopped chives, NFGY, TBSB Ranch, and almond milk in a bowl to create protein ranch.
  19. 19Place a carb balance tortilla on a plate, add lettuce.
  20. 20Place a carb balance tortilla on a plate, add lettuce.
  21. 21Place a carb balance tortilla on a plate, add lettuce.
  22. 22Add 4oz of the cooked crispy chicken to the tortilla.
  23. 23Add 4oz of the cooked crispy chicken to the tortilla.
  24. 24Add 4oz of the cooked crispy chicken to the tortilla.
  25. 25Drizzle Sriracha with light mayo over the chicken and lettuce.
  26. 26Drizzle Sriracha with light mayo over the chicken and lettuce.
  27. 27Drizzle Sriracha with light mayo over the chicken and lettuce.
  28. 28Add protein ranch on top.
  29. 29Add protein ranch on top.
  30. 30Add protein ranch on top.
  31. 31Sprinkle 30g of shredded cheese.
  32. 32Sprinkle 30g of shredded cheese.
  33. 33Sprinkle 30g of shredded cheese.
  34. 34Wrap the tortilla to complete the crispy chicken wrap.
  35. 35Wrap the tortilla to complete the crispy chicken wrap.
  36. 36Wrap the tortilla to complete the crispy chicken wrap.

Ingredients

  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 20 g flour
  • 20 g flour
  • 20 g flour
  • 30 g corn flake
  • 30 g corn flake
  • 30 g corn flake
  • 16 oz Chicken breast
  • 16 oz Chicken breast
  • 16 oz Chicken breast
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • chives
  • chives
  • chives
  • 100 g NFGY
  • 100 g NFGY
  • 100 g NFGY
  • TBSB RANCH
  • TBSB RANCH
  • TBSB RANCH
  • 15 ml almond milk
  • 15 ml almond milk
  • 15 ml almond milk
  • carb balance tortilla
  • carb balance tortilla
  • carb balance tortilla
  • lettuce
  • lettuce
  • lettuce
  • Sriracha
  • Sriracha
  • Sriracha
  • 30 g shredded cheese
  • 30 g shredded cheese
  • 30 g shredded cheese

Equipment

bowlair fryercutting boardknife

Tips

  • Adding chives to the protein ranch definitely adds a ton of flavor.
Crispy Chicken Wrap | Clip Recipe