Serves 1
Directions
- 1Tenderize one large chicken breast and slice it in half.
- 2Season both sides of the chicken with salt and garlic powder.
- 3Prepare three breading stations: one with seasoned flour (salt, garlic, pepper), one with egg whites mixed with hot sauce, and one with crushed Doritos.
- 4Dip the chicken in the seasoned flour.
- 5Dip the chicken in the egg whites mixed with hot sauce.
- 6Coat the chicken with the crushed Doritos.
- 7Repeat the breading process twice for each chicken piece.
- 8Toss the breaded chicken into the air fryer until cooked all the way through.
- 9For the low-calorie buffalo ranch sauce, combine 90g 0% Greek yogurt, 1 tablespoon buffalo sauce, 1 tsp apple cider vinegar (optional), 1 tablespoon chives, 1 teaspoon dill, 1 teaspoon garlic powder, and salt/pepper to taste in a bowl.
- 10Mix the sauce ingredients until combined.
- 11On a toasted bun, add the buffalo ranch sauce.
- 12Add some pickles to the bun.
- 13Top with the cooked crispy chicken.
- 14Enjoy your crispy Doritos chicken sandwich.
Ingredients
- 1 ~12oz chicken breast, halved
- salt
- garlic powder
- 5 g flour
- pepper
- egg whites
- hot sauce
- 15 g crushed Doritos
- 90 g 0% Greek yogurt
- 1 tbsp buffalo sauce
- 1 tsp apple cider vinegar
- 1 tbsp chives
- 1 tsp dill
- 1 tsp garlic powder
- 1 toasted brioche bun
- pickles
Equipment
air fryerbowl
Tips
- You can use any crispy chip for the exterior; Doritos only add ~25 calories more than cornflakes but provide a lot of flavor.
- Place an excess of each ingredient in the breading stations to best coat the chicken.
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