Serves 12
Directions
- 1Add melted coconut oil to a bowl.
- 2Add maple syrup to the bowl.
- 3Whisk together the oil and syrup.
- 4Crack two medium eggs into the mixture.
- 5Whisk until combined.
- 6Add the mashed ripe banana to the mixture.
- 7Add the milk to the mixture.
- 8Add the coffee to the mixture.
- 9Whisk again.
- 10Add the bicarbonate soda to the mixture.
- 11Add the salt to the mixture.
- 12Add the cinnamon to the mixture.
- 13Add the vanilla to the mixture.
- 14Mix with a spoon before folding in the plain flour until just combined.
- 15Spoon the mixture into muffin cases.
- 16Slice bananas for the caramelized topping.
- 17Add sliced banana to a pot.
- 18Add maple syrup to the pot.
- 19Add cinnamon to the pot.
- 20Add instant coffee to the pot.
- 21Heat on low until bubbly, using hot water to melt the coffee and make a slight syrup from the mix.
- 22Add pecans to the caramelized banana mixture.
- 23Spoon the caramelized banana mixture evenly onto the muffins.
- 24Bake at 165°C fan for 30-40 minutes.
Ingredients
- 75 g melted coconut oil
- 155 g maple syrup / honey
- 2 medium eggs
- 225 g mashed ripe banana
- 1 tsp vanilla
- 0.5 tsp salt
- 45 g milk
- 1 tbsp coffee
- 1 tsp bicarbonate soda
- 0.5 tsp cinnamon
- 220 g plain flour
- 1 tsp instant coffee or espresso
- thinly sliced banana
- maple syrup / honey
- splash boiling water
- pecans
Equipment
bowlspoonwhiskfood scaleforkcutting boardpotmuffin traymuffin cases
Tips
- Make sure to check at 30 minutes, as they may be done sooner.
- These are good for breakfast or just as a little snack.
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