Pre Workout Oats/COR Carrot Cake Bowl!

Serves 1
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Directions

  1. 1Add 50g of oats and 50g of Elev8 Creamy Rice Carrot Cake flavor to a bowl on a scale.
  2. 2Add 50g of oats and 50g of Elev8 Creamy Rice Carrot Cake flavor to a bowl on a scale.
  3. 3Add 50g of oats and 50g of Elev8 Creamy Rice Carrot Cake flavor to a bowl on a scale.
  4. 4Add a bunch of salt and a dash of cinnamon.
  5. 5Add a bunch of salt and a dash of cinnamon.
  6. 6Add a bunch of salt and a dash of cinnamon.
  7. 7Pour in 400g of water.
  8. 8Pour in 400g of water.
  9. 9Pour in 400g of water.
  10. 10Stir everything up using a whisk.
  11. 11Stir everything up using a whisk.
  12. 12Stir everything up using a whisk.
  13. 13Throw the mixture into the microwave for 3 minutes.
  14. 14Throw the mixture into the microwave for 3 minutes.
  15. 15Throw the mixture into the microwave for 3 minutes.
  16. 16Stir again using a whisk and continue heating and stirring in 1-minute intervals until your mixture is thick and gloopy.
  17. 17Stir again using a whisk and continue heating and stirring in 1-minute intervals until your mixture is thick and gloopy.
  18. 18Stir again using a whisk and continue heating and stirring in 1-minute intervals until your mixture is thick and gloopy.
  19. 19Add 45g of Ryse Cinnamon Toast protein.
  20. 20Add 45g of Ryse Cinnamon Toast protein.
  21. 21Add 45g of Ryse Cinnamon Toast protein.
  22. 22Whisk again to let everything get to know each other.
  23. 23Whisk again to let everything get to know each other.
  24. 24Whisk again to let everything get to know each other.
  25. 25Throw it back into the microwave for another 1-2 minutes.
  26. 26Throw it back into the microwave for another 1-2 minutes.
  27. 27Throw it back into the microwave for another 1-2 minutes.
  28. 28Throw it into the fridge for about 5 minutes to let it set up into that perfect cake texture.
  29. 29Throw it into the fridge for about 5 minutes to let it set up into that perfect cake texture.
  30. 30Throw it into the fridge for about 5 minutes to let it set up into that perfect cake texture.

Ingredients

  • 50 g Oats
  • 50 g Oats
  • 50 g Oats
  • 50 g Elev8 Creamy Rice Carrot Cake flavor
  • 50 g Elev8 Creamy Rice Carrot Cake flavor
  • 50 g Elev8 Creamy Rice Carrot Cake flavor
  • Salt
  • Salt
  • Salt
  • Cinnamon
  • Cinnamon
  • Cinnamon
  • 400 g Water
  • 400 g Water
  • 400 g Water
  • 45 g Ryse Cinnamon Toast protein
  • 45 g Ryse Cinnamon Toast protein
  • 45 g Ryse Cinnamon Toast protein

Equipment

BowlScaleWhiskMicrowaveRefrigerator

Tips

  • Use quick oats for best results.
  • You can make it at night and eat it cold in the morning.