High Protein Cheesy Beef Breakfast Rolls

Serves 1
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Directions

  1. 1Add cooking spray to a pan.
  2. 2Add lean ground beef.
  3. 3Let it get a crispy sear.
  4. 4Add taco seasoning, enchilada sauce and mix well to coat.
  5. 5In the same pan, add beaten eggs.
  6. 6Scramble these on medium heat stirring every 20 seconds till super fluffy.
  7. 7Add salt to taste.
  8. 8On a warm tortilla, add two light cheese slices.
  9. 9Add scrambled eggs.
  10. 10Add taco beef.
  11. 11Add low fat cheese.
  12. 12Fold in the sides and roll it up tightly, repeating till you have ten rolls.
  13. 13Give them a spray.
  14. 14Sprinkle with parsley.
  15. 15Air fry at 180°C for 6-8 minutes or oven bake at 200°C for 8-10 minutes.
  16. 16Store them wrapped in the freezer.
  17. 17Reheat whenever you need.

Ingredients

  • 800 g lean ground beef
  • taco seasoning
  • 300 g enchilada sauce
  • 10 beaten eggs
  • salt
  • 2 light cheese slices
  • 25 g low fat cheese
  • 1 warm tortilla
  • parsley
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cayenne
  • 1 tsp cumin
  • 1 tsp oregano
  • 2 tsp sea salt
  • 1 tsp black pepper

Equipment

pancooking sprayspatulabowlspoonbaking sheetparchment paperaluminum foil