High Protein Cheesy Beef Breakfast Rolls
Serves 1
Directions
- 1Add cooking spray to a pan.
- 2Add lean ground beef.
- 3Let it get a crispy sear.
- 4Add taco seasoning, enchilada sauce and mix well to coat.
- 5In the same pan, add beaten eggs.
- 6Scramble these on medium heat stirring every 20 seconds till super fluffy.
- 7Add salt to taste.
- 8On a warm tortilla, add two light cheese slices.
- 9Add scrambled eggs.
- 10Add taco beef.
- 11Add low fat cheese.
- 12Fold in the sides and roll it up tightly, repeating till you have ten rolls.
- 13Give them a spray.
- 14Sprinkle with parsley.
- 15Air fry at 180°C for 6-8 minutes or oven bake at 200°C for 8-10 minutes.
- 16Store them wrapped in the freezer.
- 17Reheat whenever you need.
Ingredients
- 800 g lean ground beef
- taco seasoning
- 300 g enchilada sauce
- 10 beaten eggs
- salt
- 2 light cheese slices
- 25 g low fat cheese
- 1 warm tortilla
- parsley
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp sea salt
- 1 tsp black pepper
Equipment
pancooking sprayspatulabowlspoonbaking sheetparchment paperaluminum foil
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