3 Healthy Snacks to Lose Fat

0
Serves 3
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Directions

  1. 1Prepare protein toast: mash avocado and cottage cheese. Add the boiled eggs. Mix all ingredients and spread over the toast.
  2. 2Prepare healthy croissants: cut the whole wheat tortilla into 6 slices, add a slice of ham to each tortilla slice and roll it up.
  3. 3Bake croissants in the air fryer and brush with oil.
  4. 4Prepare healthy protein bread: mix the egg, oatmeal and cottage cheese. Spread the mixture between two slices of bread with a slice of cheese and ham inside.
  5. 5Toast the sandwich.

Ingredients

  • 2 boiled eggs
  • 1 avocado
  • 2 tbsp cottage cheese
  • 2 slices whole wheat bread
  • 6 whole wheat tortilla
  • 6 slices ham
  • 1 egg
  • 1 tbsp oil
  • 3 tbsp oatmeal
  • 1 slice cheese
  • 1 slice ham

Equipment

platebowlspoonforkknifetoasterkettleair fryersandwich maker