3 Healthy Snacks to Lose Fat
Serves 3
Directions
- 1Prepare protein toast: mash avocado and cottage cheese. Add the boiled eggs. Mix all ingredients and spread over the toast.
- 2Prepare healthy croissants: cut the whole wheat tortilla into 6 slices, add a slice of ham to each tortilla slice and roll it up.
- 3Bake croissants in the air fryer and brush with oil.
- 4Prepare healthy protein bread: mix the egg, oatmeal and cottage cheese. Spread the mixture between two slices of bread with a slice of cheese and ham inside.
- 5Toast the sandwich.
Ingredients
- 2 boiled eggs
- 1 avocado
- 2 tbsp cottage cheese
- 2 slices whole wheat bread
- 6 whole wheat tortilla
- 6 slices ham
- 1 egg
- 1 tbsp oil
- 3 tbsp oatmeal
- 1 slice cheese
- 1 slice ham
Equipment
platebowlspoonforkknifetoasterkettleair fryersandwich maker
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