Strawberry Cheesecake Breakfast Pastries

15 mins
Serves 1
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Directions

  1. 1Beat 200g egg whites to soft peaks.
  2. 2Beat 200g egg whites to soft peaks.
  3. 3Beat 200g egg whites to soft peaks.
  4. 4Add 3 tbsp sweetener (stevia powder) and beat to stiff peaks.
  5. 5Add 3 tbsp sweetener (stevia powder) and beat to stiff peaks.
  6. 6Add 3 tbsp sweetener (stevia powder) and beat to stiff peaks.
  7. 7Spread the mixture on parchment paper and bake at 425 degrees Fahrenheit for 10-15 minutes to create cloud bread.
  8. 8Spread the mixture on parchment paper and bake at 425 degrees Fahrenheit for 10-15 minutes to create cloud bread.
  9. 9Spread the mixture on parchment paper and bake at 425 degrees Fahrenheit for 10-15 minutes to create cloud bread.
  10. 10Mix 4g of sugar-free cheesecake pudding into 170g nonfat Greek yogurt.
  11. 11Mix 4g of sugar-free cheesecake pudding into 170g nonfat Greek yogurt.
  12. 12Mix 4g of sugar-free cheesecake pudding into 170g nonfat Greek yogurt.
  13. 13Add 1 scoop of vanilla protein powder to the yogurt mixture.
  14. 14Add 1 scoop of vanilla protein powder to the yogurt mixture.
  15. 15Add 1 scoop of vanilla protein powder to the yogurt mixture.
  16. 16Add 150-200g of fruit to the filling.
  17. 17Add 150-200g of fruit to the filling.
  18. 18Add 150-200g of fruit to the filling.
  19. 19Spread the filling onto the cooled cloud bread wrap.
  20. 20Spread the filling onto the cooled cloud bread wrap.
  21. 21Spread the filling onto the cooled cloud bread wrap.
  22. 22Roll it up, slice, and enjoy.
  23. 23Roll it up, slice, and enjoy.
  24. 24Roll it up, slice, and enjoy.

Ingredients

  • 200 g egg whites
  • 200 g egg whites
  • 200 g egg whites
  • 3 tbsp sweetener (stevia powder)
  • 3 tbsp sweetener (stevia powder)
  • 3 tbsp sweetener (stevia powder)
  • 4 g sugar-free cheesecake pudding
  • 4 g sugar-free cheesecake pudding
  • 4 g sugar-free cheesecake pudding
  • 170 g nonfat Greek yogurt
  • 170 g nonfat Greek yogurt
  • 170 g nonfat Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 150 g fruit
  • 150 g fruit
  • 150 g fruit

Equipment

parchment paper

Tips

  • Adding a scoop of protein to the cloud bread can increase protein content.
  • Consider different toppings like maple syrup or chocolate syrup for post-workout or surplus diets.
  • Adjust the recipe to your context, whether for a deficit, fuel, or recovery.
  • Numerous variations can be made to customize the recipe.