Directions
- 1Beat 200g egg whites to soft peaks.
- 2Add 3 tbsp sweetener (stevia powder) and beat to stiff peaks.
- 3Spread the mixture on parchment paper and bake at 425 degrees Fahrenheit for 10-15 minutes to create cloud bread.
- 4Mix 4g of sugar-free cheesecake pudding into 170g nonfat Greek yogurt.
- 5Add 1 scoop of vanilla protein powder to the yogurt mixture.
- 6Add 150-200g of fruit to the filling.
- 7Spread the filling onto the cooled cloud bread wrap.
- 8Roll it up, slice, and enjoy.
Ingredients
- 200 g egg whites
- 3 tbsp sweetener (stevia powder)
- 4 g sugar-free cheesecake pudding
- 170 g nonfat Greek yogurt
- 1 scoop vanilla protein powder
- 150 g fruit
Equipment
parchment paper
Tips
- Adding a scoop of protein to the cloud bread can increase protein content.
- Consider different toppings like maple syrup or chocolate syrup for post-workout or surplus diets.
- Adjust the recipe to your context, whether for a deficit, fuel, or recovery.
- Numerous variations can be made to customize the recipe.
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