Chocolate Banana Tofu Pudding
Serves 2
Directions
- 1Add the banana, cacao powder, soy milk, silken tofu, and maple syrup to a blender.
- 2Blend until completely smooth.
- 3Pour the mixture into a small saucepan.
- 4Cook over a low heat for around 5 minutes, stirring frequently, until the mixture is gently bubbling and has thickened slightly.
- 5Before pouring into your serving jars or moulds, add a small splash of water to the base of each container.
- 6Pour in the pudding mixture.
- 7Leave to cool to room temperature, then transfer to the fridge for at least 3 hours until fully set.
- 8To serve, run a knife gently around the edge of each mould.
- 9Turn upside down onto a serving plate.
- 10Dust with raw cacao powder or top with shaved dark chocolate, and serve with fresh strawberries or berries.
Ingredients
- 1 ripe banana
- 2 tbsp raw cacao powder
- 80 ml unsweetened soy milk
- 150 g silken tofu
- 2 tbsp maple syrup, reduced sugar preferred (depending on how sweet or ripe is the banana)
- 3 tbsp maple syrup, reduced sugar preferred (depending on how sweet or ripe is the banana)
- Raw cacao powder or shaved dark chocolate
- Fresh strawberries or berries
Equipment
blendersmall saucepanserving jars or mouldsknifeserving plate
Tips
- Adding a source of protein and a healthy fat like tofu will make it a little bit more filling and nutritionally balanced.
- Add a small splash of water to the base of each container before pouring in the pudding mixture to prevent sticking and make it easier to turn out.
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