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High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls
47m
Serves 12
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High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls
instagram.com
47m
Serves 12
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Directions
1
Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2
Once nearly cooked, add 400g Salsa.
3
Add 60g light cream cheese and mix well.
4
Set aside once cooked.
5
To make the eggs, add 25g light butter to a pan on low-medium heat.
6
Add mixed eggs (8 eggs & 300g egg whites seasoned with salt) and constantly stir and fold gently.
7
Once cooked, add 180g of light grated cheddar cheese and mix until it’s nice and cheesy.
8
Grab a warm tortilla and evenly distribute both fillings across the tortilla.
9
Roll it tightly and repeat the process for the other 11 rolls.
10
Spray with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.
11
Seal them up and enjoy!
Ingredients
1.1 KG Extra Lean Beef Mince
1 tsp Salt
0.5 tsp Cumin
1 tsp Chilli Powder
1 tsp Black Pepper
2 tsp Smoked Paprika
1 tsp Onion Powder
1 tsp Garlic Powder
1.5 tsp Oregano
400 g Salsa
60 g Light Cream Cheese
25 g Light Butter
8 Eggs
300 g Egg Whites
180 g Light Grated Cheddar Cheese
12 Small/Medium Tortillas
Equipment
frying pan
bowl
wooden spoon
spatula
baking tray
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