High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls
Directions
- 1Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
- 2Once nearly cooked, add 400g Salsa.
- 3Add 60g light cream cheese and mix well.
- 4Set aside once cooked.
- 5To make the eggs, add 25g light butter to a pan on low-medium heat.
- 6Add mixed eggs (8 eggs & 300g egg whites seasoned with salt) and constantly stir and fold gently.
- 7Once cooked, add 180g of light grated cheddar cheese and mix until it’s nice and cheesy.
- 8Grab a warm tortilla and evenly distribute both fillings across the tortilla.
- 9Roll it tightly and repeat the process for the other 11 rolls.
- 10Spray with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.
- 11Seal them up and enjoy!
Ingredients
- 1.1 KG Extra Lean Beef Mince
- 1 tsp Salt
- 0.5 tsp Cumin
- 1 tsp Chilli Powder
- 1 tsp Black Pepper
- 2 tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1.5 tsp Oregano
- 400 g Salsa
- 60 g Light Cream Cheese
- 25 g Light Butter
- 8 Eggs
- 300 g Egg Whites
- 180 g Light Grated Cheddar Cheese
- 12 Small/Medium Tortillas
Equipment
frying panbowlwooden spoonspatulabaking tray