Hot honey Cajun chicken with sweet potato mash & charred sweetcorn

30 mins
Serves 4
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Directions

  1. 1Roughly dice your sweet potato.
  2. 2Get the diced sweet potato into a pan with boiling water.
  3. 3Once softened, drain the sweet potato.
  4. 4Add salted butter and milk to the sweet potato and mash it.
  5. 5Coat your chicken thigh in taco seasoning, garlic powder, paprika, and olive oil.
  6. 6Fry the chicken on both sides until it's crisp and cooked through.
  7. 7Stir through chilli flakes, lime juice, and honey into the cooked chicken and set aside.
  8. 8Char your sweetcorn for a few minutes in the same pan.
  9. 9Stir through black beans, red onion, and coriander with the charred sweetcorn.
  10. 10Create a quick Cajun yogurt sauce with Greek yogurt, taco seasoning, honey, and fresh lime juice.
  11. 11Give the sauce a mix.

Ingredients

  • 600 g Chicken Thigh Fillets
  • 1 Tbsp Taco Seasoning
  • 1 Tsp Paprika
  • 1 Tsp Garlic Powder
  • 2 Tbsp Olive Oil
  • 1 Tsp Chilli Flakes
  • 0.5 Lime
  • 2 Tbsp Honey
  • 225 g Sweetcorn (Drained weight)
  • 150 g Black Beans
  • 0.5 Red Onion
  • 1 handful Coriander
  • 5 Tbsp Greek Yoghurt
  • 1 Tsp Taco Seasnoing
  • 2 Tbsp Honey
  • 0.5 Lime
  • 800 g Sweet Potatoes
  • 3 Tbsp Milk
  • 25 g Salted Butter

Equipment

pan