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Black Bean and Sweet Potato Casserole

1h 5m
Serves 1
facebook.com

Black Bean and Sweet Potato Casserole

facebook.com
1h 5m
Serves 1

Directions

  1. 1Preheat your oven to 400 degrees.
  2. 2Add black beans, diced sweet potato, taco seasoning, and salsa into a baking pan.
  3. 3Mix everything together until well combined.
  4. 4Spread uncooked brown rice evenly on top.
  5. 5Pour vegetable broth evenly over the casserole.
  6. 6Cover the casserole dish tightly with aluminum foil.
  7. 7Bake on the middle rack of the oven for 65-75 minutes until the rice is tender and the broth is absorbed.
  8. 8Garnish with avocado, cilantro, and additional salsa.

Ingredients

  • 2 15-ounce cans black beans
  • 1 large sweet potato, peeled and diced
  • 1 tablespoon taco seasoning
  • 1 cup salsa
  • 1 cup uncooked brown rice
  • 2 cups vegetable broth
  • avocado
  • cilantro
  • cilantro sauce
  • hot sauce

Equipment

baking panspatulaaluminum foilmicrowave-safe glassoven

Tips

  • Topping ideas: extra salsa, avocado, cilantro sauce, hot sauce, etc.
  • Microwave the vegetable broth for 2 minutes, or until boiling. Alternatively, you can bring this mixture to a boil on the stovetop.
  • Use a spatula to press the rice into the mixture so it’s submerged.
  • If it looks like there is still liquid in the casserole dish after baking, stir and continue to bake for 5-10 minutes until the broth is completely absorbed.
  • After baking, remove the casserole from the oven and let it sit, covered, for a few minutes before serving.

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