Sheet Pan Breakfast Burritos
Serves 10
Directions
- 1Add diced red bell pepper, orange bell pepper, yellow onion, and yellow potatoes to a sheet pan.
- 2Season the vegetables with salt and pepper, drizzle with olive oil, and toss to combine.
- 3Roast the vegetables in the oven at 450 degrees Fahrenheit for 30-40 minutes, or until softened and browned.
- 4Remove the pan from the oven and add 16oz of 93% beef or turkey over the top of the roasted vegetables.
- 5Add seasoning to the meat (seasoning blend in caption or use any all-purpose seasoning).
- 6Bake the pan for approximately 5 minutes until the meat is browned and cooked through.
- 7Pour a blended mixture of 650g egg whites, 3 eggs, 200g cottage cheese, and 8g corn starch over the meat and vegetables.
- 8Top with 50g of shredded cheddar cheese.
- 9Bake at 400 degrees Fahrenheit for 25-30 minutes or until the egg mixture is firm.
- 10Once baked, slice the entire sheet pan creation into 10 equally sized rectangles using a pizza cutter.
- 11Place one rectangle of the breakfast mixture onto a burrito-sized tortilla.
- 12Add a high protein cream sauce (400g fat free Greek yogurt, 50g hot sauce, garlic, salt and pepper to taste) and a little cilantro on top of the mixture.
- 13Roll each tortilla into a burrito.
- 14Enjoy your homemade breakfast burritos.
- 15Wrap the finished burritos in parchment paper and store them frozen.
- 16When ready to eat, microwave a frozen burrito in its wrapping for 3-4 minutes, flipping halfway, or place it on a pan over medium-high heat for 1-2 minutes per side to crisp the tortilla.
Ingredients
- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow onion
- 400 g yellow Potatoes
- 30 g olive oil
- Salt
- pepper
- 448 g 93% beef or turkey
- 2 tsp coarse salt
- 1 tsp garlic powder
- 1 tsp chili powder
- 0.5 tsp rubbed sage
- 0.5 tsp Italian seasoning
- 0.5 tsp cumin
- 650 g egg whites
- 3 eggs
- 200 g cottage cheese
- 8 g corn starch
- 50 g shredded cheddar
- 10 burrito tortillas
- 400 g fat free Greek yogurt
- 50 g hot sauce of choice
- Garlic
- salt
- pepper
- Cilantro
Equipment
sheet panpizza cutterspatulablendermicrowavepan
Tips
- This recipe is highly customizable to your preference.
- Wrap the burritos in parchment paper and store them frozen for later.
- To reheat, microwave in wrapping for 3-4 minutes, flipping halfway. Optionally, place on a pan over medium-high heat for 1-2 minutes per side to crisp the tortilla.
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