Crispy Black Bean Tacos
20 mins
Serves 8
youtube.com
Crispy Black Bean Tacos
youtube.com
20 mins
Serves 8
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Directions
1
Soften some onion with spices and chipotle pepper in a pan.
2
Soften some onion with spices and chipotle pepper in a pan.
3
Soften some onion with spices and chipotle pepper in a pan.
4
Add black beans and smash until creamy.
5
Add black beans and smash until creamy.
6
Add black beans and smash until creamy.
7
Steam the tortillas to make them pliable.
8
Steam the tortillas to make them pliable.
9
Steam the tortillas to make them pliable.
10
Coat the tortillas in a little oil and fill with the black bean mixture and cheese.
11
Coat the tortillas in a little oil and fill with the black bean mixture and cheese.
12
Coat the tortillas in a little oil and fill with the black bean mixture and cheese.
13
Bake for 20 minutes, flipping halfway through.
14
Bake for 20 minutes, flipping halfway through.
15
Bake for 20 minutes, flipping halfway through.
16
Finish with your favorite toppings.
17
Finish with your favorite toppings.
18
Finish with your favorite toppings.
Ingredients
3 Tbsp olive oil
3 Tbsp olive oil
3 Tbsp olive oil
1 medium yellow onion
1 medium yellow onion
1 medium yellow onion
4 cloves garlic
4 cloves garlic
4 cloves garlic
1 chipotle pepper/Tbsp chipotle pepper OR adobo sauce
1 chipotle pepper/Tbsp chipotle pepper OR adobo sauce
1 chipotle pepper/Tbsp chipotle pepper OR adobo sauce
2 tbsp tomato paste
2 tbsp tomato paste
2 tbsp tomato paste
1.5 tsp chili powder
1.5 tsp chili powder
1.5 tsp chili powder
1.5 tsp ground cumin
1.5 tsp ground cumin
1.5 tsp ground cumin
1.5 tsp smoked paprika
1.5 tsp smoked paprika
1.5 tsp smoked paprika
2 14-oz cans black beans
2 14-oz cans black beans
2 14-oz cans black beans
0.5 C vegetable broth or stock
0.5 C vegetable broth or stock
0.5 C vegetable broth or stock
1 lime
1 lime
1 lime
8 corn tortillas
8 corn tortillas
8 corn tortillas
6 oz Pepper Jack cheese
6 oz Pepper Jack cheese
6 oz Pepper Jack cheese
0 salt and pepper
0 salt and pepper
0 salt and pepper
Equipment
frying pan
can opener
microwave
baking tray
oven