Creamy Butternut Squash Soup

50m
Serves 1
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Directions

  1. 1Preheat oven to 410°F.
  2. 2Cut butternut squash in half, scoop out seeds, and score the flesh.
  3. 3Place squash, sliced red onion, and halved mini red peppers on a baking tray.
  4. 4Drizzle with olive oil, onion powder, thyme, and smoked paprika.
  5. 5Wrap a garlic bulb in foil, drizzle with olive oil and add to tray.
  6. 6Roast at 410°F for 45-50 minutes.
  7. 7Scoop the roasted squash from its skin, and add it to a blender along with the roasted onion, peppers and garlic.
  8. 8Add bone broth and cottage cheese to the blender.
  9. 9Blend until smooth and creamy.
  10. 10Serve hot and top with cream, chipotle hot sauce, red pepper flakes, and fresh herbs.

Ingredients

  • 1 large butternut squash
  • 2 honey nut squash
  • 1 large red onion
  • 12 mini red peppers
  • 2 red bell peppers
  • 1 tbsp olive oil
  • 1 tbsp onion powder
  • 1 tbsp thyme
  • 1 tbsp smoked paprika
  • 1 garlic bulb
  • 17 oz bone broth
  • 3.5 servings cottage cheese
  • 0.5 tbsp cream
  • 1 drizzle chipotle hot sauce
  • 1 pinch red pepper flakes
  • 1 handful cilantro or parsley

Equipment

ovenbaking trayknifeblender