Directions
- 1In a bowl, add diced chicken breast, then add the seasonings listed on screen: salt, chilli powder, onion powder, garlic powder, paprika, cumin and black pepper.
- 2Mix it together and cook on medium-high heat for 4 minutes on each side.
- 3Grab a warm low carb tortilla and assemble in this exact order: low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce and protein chips.
- 4Add a small low carb tortilla on top.
- 5Pinch the edges towards the middle and repeat the process for the other crunch wrap.
- 6Toast on the bottom side first to seal them up.
Ingredients
- 300 g diced boneless & skinless chicken breast
- 1 tsp salt
- 0.5 tsp chilli powder
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp cumin
- 0.5 tsp black pepper
- 2 large low carb tortillas
- 160 g low fat greek yoghurt
- 80 g low fat grated cheese
- 1 diced tomato
- 1 shredded lettuce
- 10 protein tortilla chips
- 2 small low carb tortillas
Equipment
bowlfrying pan
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