High Protein Chicken Crunch Wrap Supreme

35 mins
Serves 2
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Directions

  1. 1In a bowl, add diced chicken breast, then add the seasonings listed on screen: salt, chilli powder, onion powder, garlic powder, paprika, cumin and black pepper.
  2. 2In a bowl, add diced chicken breast, then add the seasonings listed on screen: salt, chilli powder, onion powder, garlic powder, paprika, cumin and black pepper.
  3. 3In a bowl, add diced chicken breast, then add the seasonings listed on screen: salt, chilli powder, onion powder, garlic powder, paprika, cumin and black pepper.
  4. 4Mix it together and cook on medium-high heat for 4 minutes on each side.
  5. 5Mix it together and cook on medium-high heat for 4 minutes on each side.
  6. 6Mix it together and cook on medium-high heat for 4 minutes on each side.
  7. 7Grab a warm low carb tortilla and assemble in this exact order: low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce and protein chips.
  8. 8Grab a warm low carb tortilla and assemble in this exact order: low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce and protein chips.
  9. 9Grab a warm low carb tortilla and assemble in this exact order: low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce and protein chips.
  10. 10Add a small low carb tortilla on top.
  11. 11Add a small low carb tortilla on top.
  12. 12Add a small low carb tortilla on top.
  13. 13Pinch the edges towards the middle and repeat the process for the other crunch wrap.
  14. 14Pinch the edges towards the middle and repeat the process for the other crunch wrap.
  15. 15Pinch the edges towards the middle and repeat the process for the other crunch wrap.
  16. 16Toast on the bottom side first to seal them up.
  17. 17Toast on the bottom side first to seal them up.
  18. 18Toast on the bottom side first to seal them up.

Ingredients

  • 300 g diced boneless & skinless chicken breast
  • 300 g diced boneless & skinless chicken breast
  • 300 g diced boneless & skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp chilli powder
  • 0.5 tsp chilli powder
  • 0.5 tsp chilli powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 2 large low carb tortillas
  • 2 large low carb tortillas
  • 2 large low carb tortillas
  • 160 g low fat greek yoghurt
  • 160 g low fat greek yoghurt
  • 160 g low fat greek yoghurt
  • 80 g low fat grated cheese
  • 80 g low fat grated cheese
  • 80 g low fat grated cheese
  • 1 diced tomato
  • 1 diced tomato
  • 1 diced tomato
  • 1 shredded lettuce
  • 1 shredded lettuce
  • 1 shredded lettuce
  • 10 protein tortilla chips
  • 10 protein tortilla chips
  • 10 protein tortilla chips
  • 2 small low carb tortillas
  • 2 small low carb tortillas
  • 2 small low carb tortillas

Equipment

bowlfrying pan