High Protein Creamy Chipotle Chicken Pasta

30 mins
Serves 4
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Directions

  1. 1Grab thinly cut chicken breast, add the seasoning listed on the screen and in the caption below with a bit of olive oil, mix it and set it aside.
  2. 2Grab thinly cut chicken breast, add the seasoning listed on the screen and in the caption below with a bit of olive oil, mix it and set it aside.
  3. 3Grab thinly cut chicken breast, add the seasoning listed on the screen and in the caption below with a bit of olive oil, mix it and set it aside.
  4. 4In a blender cup, add fat free milk, grated parmesan cheese, chipotle sauce, light cream cheese and blend it together.
  5. 5In a blender cup, add fat free milk, grated parmesan cheese, chipotle sauce, light cream cheese and blend it together.
  6. 6In a blender cup, add fat free milk, grated parmesan cheese, chipotle sauce, light cream cheese and blend it together.
  7. 7Cook the chicken on medium to high heat for 4 minutes on each side.
  8. 8Cook the chicken on medium to high heat for 4 minutes on each side.
  9. 9Cook the chicken on medium to high heat for 4 minutes on each side.
  10. 10While the chicken is cooking, start cooking your pasta.
  11. 11While the chicken is cooking, start cooking your pasta.
  12. 12While the chicken is cooking, start cooking your pasta.
  13. 13Once the chicken is cooked, set it to the side and add diced onion and diced garlic.
  14. 14Once the chicken is cooked, set it to the side and add diced onion and diced garlic.
  15. 15Once the chicken is cooked, set it to the side and add diced onion and diced garlic.
  16. 16Add the blended sauce.
  17. 17Add the blended sauce.
  18. 18Add the blended sauce.
  19. 19Lower the heat, add chicken bouillon powder, smoked paprika, mix and simmer until the sauce has thickened and is smooth and creamy.
  20. 20Lower the heat, add chicken bouillon powder, smoked paprika, mix and simmer until the sauce has thickened and is smooth and creamy.
  21. 21Lower the heat, add chicken bouillon powder, smoked paprika, mix and simmer until the sauce has thickened and is smooth and creamy.
  22. 22Add some parsley with the cooked and drained pasta and a little bit of pasta water, keep stirring until well combined.
  23. 23Add some parsley with the cooked and drained pasta and a little bit of pasta water, keep stirring until well combined.
  24. 24Add some parsley with the cooked and drained pasta and a little bit of pasta water, keep stirring until well combined.
  25. 25Cut the chicken and divide everything into four equal servings.
  26. 26Cut the chicken and divide everything into four equal servings.
  27. 27Cut the chicken and divide everything into four equal servings.

Ingredients

  • 600 g thinly cut chicken breast
  • 600 g thinly cut chicken breast
  • 600 g thinly cut chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp coriander powder
  • 1 tsp coriander powder
  • 1 tsp coriander powder
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 340 ml fat free evaporated milk
  • 340 ml fat free evaporated milk
  • 340 ml fat free evaporated milk
  • 20 g freshly grated parmesan cheese
  • 20 g freshly grated parmesan cheese
  • 20 g freshly grated parmesan cheese
  • 1 tsp chipotle sauce
  • 1 tsp chipotle sauce
  • 1 tsp chipotle sauce
  • 90 g light cream cheese
  • 90 g light cream cheese
  • 90 g light cream cheese
  • 320 g pasta
  • 320 g pasta
  • 320 g pasta
  • 1 diced brown onion
  • 1 diced brown onion
  • 1 diced brown onion
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 1 tsp chicken bouillon / chicken stock powder
  • 1 tsp chicken bouillon / chicken stock powder
  • 1 tsp chicken bouillon / chicken stock powder
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 0 dried parsley
  • 0 dried parsley
  • 0 dried parsley

Equipment

blenderfrying panpot
High Protein Creamy Chipotle Chicken Pasta | Clip Recipe