Serves 1
Directions
- 1Slice the entire cucumber thinly using a mandoline into a deli container.
- 2Finely dice 40 grams of gherkins.
- 3Add the diced gherkins to the deli container with the cucumber.
- 4Drain and roughly dice 10 grams of jalapenos.
- 5Add the diced jalapenos to the deli container.
- 6Add two tablespoons of Greek yogurt to the container.
- 7Add a squirt of Sriracha sauce.
- 8Add some light soy sauce.
- 9Season with garlic powder, salt, pepper, and a little bit of chili flakes.
- 10Place the lid on the deli container.
- 11Shake the container to mix all the ingredients thoroughly.
Ingredients
- 1 whole cucumber
- 2 tablespoons Greek yogurt
- 10 g diced jalapenos
- 40 g diced gherkins
- Sriracha
- light soy sauce
- garlic powder
- salt
- pepper
- chili flakes
Equipment
deli containerknifemandolinechopping boardlid
Tips
- This snack offers a large volume for few calories and protein, helping you stay full and adhere to your diet.
- There are hundreds of flavor combinations possible, both sweet and savory.
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