Savoury Deli Container Snack

Serves 1
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Directions

  1. 1Slice the entire cucumber thinly using a mandoline into a deli container.
  2. 2Finely dice 40 grams of gherkins.
  3. 3Add the diced gherkins to the deli container with the cucumber.
  4. 4Drain and roughly dice 10 grams of jalapenos.
  5. 5Add the diced jalapenos to the deli container.
  6. 6Add two tablespoons of Greek yogurt to the container.
  7. 7Add a squirt of Sriracha sauce.
  8. 8Add some light soy sauce.
  9. 9Season with garlic powder, salt, pepper, and a little bit of chili flakes.
  10. 10Place the lid on the deli container.
  11. 11Shake the container to mix all the ingredients thoroughly.

Ingredients

  • 1 whole cucumber
  • 2 tablespoons Greek yogurt
  • 10 g diced jalapenos
  • 40 g diced gherkins
  • Sriracha
  • light soy sauce
  • garlic powder
  • salt
  • pepper
  • chili flakes

Equipment

deli containerknifemandolinechopping boardlid

Tips

  • This snack offers a large volume for few calories and protein, helping you stay full and adhere to your diet.
  • There are hundreds of flavor combinations possible, both sweet and savory.