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Chicken Fried Rice

Serves 5
tiktok.com

Chicken Fried Rice

tiktok.com
Serves 5

Directions

  1. 1Grab boneless skinless chicken breast, slice it thin, and dice it into cubes.
  2. 2Toss the chicken into a bowl and marinate it with garlic powder, soy sauce, avocado oil, and sriracha.
  3. 3Mix together egg whites and whole eggs in a bowl until combined.
  4. 4Cook the chicken in two batches over high heat for 2-3 minutes on each side.
  5. 5In the same pan, toss in your mixed frozen veggies.
  6. 6Once the veggies are cooked through, push them to the side and pour in the egg mixture.
  7. 7Once the eggs are fully scrambled, toss in your cooked rice.
  8. 8Mix the rice with the veggies and eggs, then add in soy sauce and toasted sesame oil.
  9. 9Toss in your cooked chicken and mix everything together.

Ingredients

  • 25 oz boneless skinless chicken breast
  • 1 tablespoon garlic powder
  • 2 tablespoons soy sauce
  • 1 tablespoon avocado oil
  • 1 tablespoon sriracha
  • 200 g egg whites
  • 3 eggs
  • 300 g mixed frozen veggies
  • 700 g day-old cooked rice
  • 3 tablespoons soy sauce
  • 3 tablespoons toasted sesame oil

Equipment

cutting boardknifebowlwhiskpanspatula

Tips

  • Cook chicken in two batches over high heat for 2-3 minutes on each side.
  • The sesame oil is necessary for the classic fried rice flavor/mouthfeel, but the amount can be adjusted based on dietary needs.

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