Chicken Fried Rice
Serves 5
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Chicken Fried Rice
tiktok.com
Serves 5
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Directions
1
Grab boneless skinless chicken breast, slice it thin, and dice it into cubes.
2
Toss the chicken into a bowl and marinate it with garlic powder, soy sauce, avocado oil, and sriracha.
3
Mix together egg whites and whole eggs in a bowl until combined.
4
Cook the chicken in two batches over high heat for 2-3 minutes on each side.
5
In the same pan, toss in your mixed frozen veggies.
6
Once the veggies are cooked through, push them to the side and pour in the egg mixture.
7
Once the eggs are fully scrambled, toss in your cooked rice.
8
Mix the rice with the veggies and eggs, then add in soy sauce and toasted sesame oil.
9
Toss in your cooked chicken and mix everything together.
Ingredients
25 oz boneless skinless chicken breast
1 tablespoon garlic powder
2 tablespoons soy sauce
1 tablespoon avocado oil
1 tablespoon sriracha
200 g egg whites
3 eggs
300 g mixed frozen veggies
700 g day-old cooked rice
3 tablespoons soy sauce
3 tablespoons toasted sesame oil
Equipment
cutting board
knife
bowl
whisk
pan
spatula
Tips
Cook chicken in two batches over high heat for 2-3 minutes on each side.
The sesame oil is necessary for the classic fried rice flavor/mouthfeel, but the amount can be adjusted based on dietary needs.