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Pan de Brócoli para diabéticos

Serves 1
tiktok.com

Pan de Brócoli para diabéticos

tiktok.com
Serves 1

Directions

  1. 1Mezcla el brócoli rallado, el huevo, la sal y el orégano.
  2. 2Forma un panecillo.
  3. 3Cocina el panecillo por ambos lados en una sartén hasta que esté doradito.

Ingredients

  • 1 taza brócoli rallado
  • 1 huevo
  • al gusto sal
  • un poco orégano

Equipment

sartén

Tips

  • Queda crujiente y saciante, no afecta el azúcar en sangre, es alto en fibra y bajo en carbohidratos simples.

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