10 Minute High-Protein Lunches
Directions
- 1Warm the pita bread slightly in a pan until it's soft and flexible.
- 2Spread tzatziki (or a mix of grated cucumber and Greek yogurt) over the pita bread.
- 3Add cooked Mt Barker Lemon & Herb Greek-style chicken, lettuce, sliced cucumber, diced tomato, and sliced red onion to the pita.
- 4Top with mustard and fresh parsley.
- 5Fold the pita into a wrap.
- 6For the chicken & quinoa salad, add shredded lettuce, diced cucumber, cooked brown rice & quinoa mix, cherry tomatoes, corn, and chickpeas to a bowl.
- 7Add cooked Mt Barker Lemon & Herb Greek-style chicken to the salad.
- 8Top with Greek yogurt and an olive oil and lemon juice dressing.
- 9Sprinkle with fresh parsley and toss salad gently with two forks.
Ingredients
- 1 whole grain pita bread
- 75 g lemon & herb chicken leg
- 50 g cucumber, finely grated
- 50 g Greek Yogurt (Natural Light)
- 100 g tomato, diced
- 20 g red onion, finely sliced
- 85 g romaine lettuce, shredded
- 1 tsp mustard
- fresh parsley
- 100 g cooked brown rice & quinoa mix
- 75 g lemon & herb chicken breast
- 50 g cucumber, finely diced
- 50 g tomato, diced
- 20 g red onion, finely chopped
- 50 g corn kernels (drained)
- 50 g chickpeas (drained & rinsed)
- 85 g romaine lettuce, shredded
- 50 g Greek Yogurt (Natural Light)
- 0.5 of a lemon lemon juice
- 10 ml olive oil
Equipment
panwooden boardbowlspoon