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مشروب هيقلل الكوليسترول وهيشبعك

Serves 1
instagram.com

مشروب هيقلل الكوليسترول وهيشبعك

instagram.com
Serves 1

Directions

  1. 1أضف نص تفاحة متوسطة.
  2. 2أضف نص معلقة من القرفة.
  3. 3أضف معلقة صغيرة من بذور الشيا والسمسم.
  4. 4أضف معلقة كبيرة من الشوفان وبذور الكتان.
  5. 5أضف كوباية مية.
  6. 6اضرب المكونات كويس جداً.

Ingredients

  • 0.5 تفاحة متوسطة
  • 0.5 معلقة قرفة
  • 1 معلقة صغيرة بذور شيا
  • 1 معلقة صغيرة سمسم
  • 1 معلقة كبيرة شوفان
  • 1 معلقة كبيرة بذور كتان
  • 1 كوباية مية

Tips

  • ممنوعين لامتصاص أحسن ولراحة أفضل للمعدة.
  • أي حد عنده القولون ما ينساش يشوف الكلام اللي أنا كاتبه تحت.

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