75 calorie protein brownie
Directions
- 1Put 3 ingredients in a bowl and mix!
- 2Place in a small oven safe bowl and cook for 15-25mins at 180C/350F.
- 3While that’s doing its thing get icing ready.
- 4Then take out and cut into 6 serves.
- 5Enjoy.
Ingredients
- 1 cup apple sauce
- 0.5 cup cocoa powder
- 0.5 cup chocolate protein powder
- icing
- melted chocolate
Equipment
ovensmall oven safe bowlbowl
Tips
- Use a vegan protein powder for a thick consistency as not all protein powders bake the same.
- The 75 calories are only for the brownie, so add calories for any toppings.
- Adding honey or sweetener to the brownie is an option for a non-cottage cheese brownie recipe.
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