75 calorie protein brownie

20 mins
Serves 6
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Directions

  1. 1Put 3 ingredients in a bowl and mix!
  2. 2Place in a small oven safe bowl and cook for 15-25mins at 180C/350F.
  3. 3While that’s doing its thing get icing ready.
  4. 4Then take out and cut into 6 serves.
  5. 5Enjoy.

Ingredients

  • 1 cup apple sauce
  • 0.5 cup cocoa powder
  • 0.5 cup chocolate protein powder
  • icing
  • melted chocolate

Equipment

ovensmall oven safe bowlbowl

Tips

  • Use a vegan protein powder for a thick consistency as not all protein powders bake the same.
  • The 75 calories are only for the brownie, so add calories for any toppings.
  • Adding honey or sweetener to the brownie is an option for a non-cottage cheese brownie recipe.