Zucchini Rings
Serves 1
Directions
- 1Slice zucchini into 3/4-inch rounds and use a milk bottle cap to punch out the centers.
- 2Lightly salt the rings and let sit for 20 minutes, then pat dry.
- 3Mix panko, Parmesan, cornstarch, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
- 4Coat rings by dredging in flour, dipping in egg, coating in panko, dipping in egg again, and coating in panko a final time. Let rest for 5-10 minutes.
- 5Spray rings with avocado oil and air fry at 350°F for 12–14 minutes, flipping halfway through and spraying again after flipping.
Ingredients
- 2 large zucchini
- 1/2 cup flour
- 3 whole egg, beaten
- 1 1/2 cup panko
- 3/4 cup parmesan, grated
- 2 tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp italian seasoning
- 1/2 tsp table salt
- 1/2 tsp black pepper
- avocado oil spray
Equipment
air fryer
