Lentil and Spinach Soup

Serves 1
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Directions

  1. 1Dice half a yellow onion, a couple ribs of celery, half of a red bell pepper, and a couple carrots.
  2. 2Dice half a yellow onion, a couple ribs of celery, half of a red bell pepper, and a couple carrots.
  3. 3Dice half a yellow onion, a couple ribs of celery, half of a red bell pepper, and a couple carrots.
  4. 4Set a large pot on medium heat.
  5. 5Set a large pot on medium heat.
  6. 6Set a large pot on medium heat.
  7. 7Add in 2 tablespoons of avocado oil to the pot.
  8. 8Add in 2 tablespoons of avocado oil to the pot.
  9. 9Add in 2 tablespoons of avocado oil to the pot.
  10. 10Add all your diced veggies to the pot.
  11. 11Add all your diced veggies to the pot.
  12. 12Add all your diced veggies to the pot.
  13. 13Sauté the vegetables for about 5 to 7 minutes until nice and soft.
  14. 14Sauté the vegetables for about 5 to 7 minutes until nice and soft.
  15. 15Sauté the vegetables for about 5 to 7 minutes until nice and soft.
  16. 16Season the vegetables to taste with salt and black pepper.
  17. 17Season the vegetables to taste with salt and black pepper.
  18. 18Season the vegetables to taste with salt and black pepper.
  19. 19Add in your minced garlic and the listed spices (smoked paprika, cumin, turmeric, curry powder) along with your red lentils.
  20. 20Add in your minced garlic and the listed spices (smoked paprika, cumin, turmeric, curry powder) along with your red lentils.
  21. 21Add in your minced garlic and the listed spices (smoked paprika, cumin, turmeric, curry powder) along with your red lentils.
  22. 22Cook for another minute.
  23. 23Cook for another minute.
  24. 24Cook for another minute.
  25. 25Add in your veggie broth.
  26. 26Add in your veggie broth.
  27. 27Add in your veggie broth.
  28. 28Bring the mixture to a simmer.
  29. 29Bring the mixture to a simmer.
  30. 30Bring the mixture to a simmer.
  31. 31Simmer partially covered for 15 minutes until your lentils are nice and soft.
  32. 32Simmer partially covered for 15 minutes until your lentils are nice and soft.
  33. 33Simmer partially covered for 15 minutes until your lentils are nice and soft.
  34. 34Add in your coconut milk, chopped spinach, and lemon juice.
  35. 35Add in your coconut milk, chopped spinach, and lemon juice.
  36. 36Add in your coconut milk, chopped spinach, and lemon juice.
  37. 37Season to taste with salt, black pepper, garlic powder, and onion powder.
  38. 38Season to taste with salt, black pepper, garlic powder, and onion powder.
  39. 39Season to taste with salt, black pepper, garlic powder, and onion powder.
  40. 40Add in 2 teaspoons of maple syrup.
  41. 41Add in 2 teaspoons of maple syrup.
  42. 42Add in 2 teaspoons of maple syrup.
  43. 43Give the soup a quick toss.
  44. 44Give the soup a quick toss.
  45. 45Give the soup a quick toss.

Ingredients

  • 1.5 cup red lentils
  • 1.5 cup red lentils
  • 1.5 cup red lentils
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 0.5 yellow onion
  • 0.5 yellow onion
  • 0.5 yellow onion
  • 0.5 red bell pepper
  • 0.5 red bell pepper
  • 0.5 red bell pepper
  • 2 carrots
  • 2 carrots
  • 2 carrots
  • 3 ribs celery
  • 3 ribs celery
  • 3 ribs celery
  • 2 cups chopped spinach
  • 2 cups chopped spinach
  • 2 cups chopped spinach
  • 4 cups Veggie broth
  • 4 cups Veggie broth
  • 4 cups Veggie broth
  • 1 14 oz can coconut milk
  • 1 14 oz can coconut milk
  • 1 14 oz can coconut milk
  • 2 tbs smoked paprika
  • 2 tbs smoked paprika
  • 2 tbs smoked paprika
  • Garlic powder
  • Garlic powder
  • Garlic powder
  • Onion powder
  • Onion powder
  • Onion powder
  • Salt
  • Salt
  • Salt
  • Black pepper
  • Black pepper
  • Black pepper
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tumeric
  • 0.5 tumeric
  • 0.5 tumeric
  • 1 tsp Curry powder
  • 1 tsp Curry powder
  • 1 tsp Curry powder
  • 1 lemon lemon juice
  • 1 lemon lemon juice
  • 1 lemon lemon juice
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 2 tablespoons avocado oil
  • 2 tablespoons avocado oil
  • 2 tablespoons avocado oil

Equipment

large pot