270 CALORIE PROTEIN STICKY TOFFEE PUDDING
Directions
- 1Microwave 25g of pitted dates with 1/8tsp of bicarbonate soda and 10-15ml of water for 10-15 seconds and mash well.
- 2Add 2tsp of Ocal brown sweetener, 25g of oat flour, 20g of protein powder and 1/2tsp of baking powder.
- 3Add 30-50ml of water or milk and mix well.
- 4Pour into ramekin and microwave for 1-2 minutes.
- 5Mix 5g of Biscoff spread with Ocal syrup until desired consistency.
- 6Pour over pudding and add low cal ice cream (optional).
Ingredients
- 25 g Pitted dates (Medjool or Ajwa)
- 1 /8tsp Bicarbonate soda
- 10 15ml Water
- 2 tsp Ocal Brown sweetener
- 25 g Oat flour (Blended oats)
- 20 g Protein powder (Use one ideal for baking)
- 1 /2tsp Baking powder
- 30 50ml Water (Or milk)
- 5 g Biscoff spread
- 5 g Ocal syrup
- 1 Low cal ice cream
Equipment
ramekin or small bowlmicrowave