High Protein Cottage Pie
Directions
- 1Boil the potatoes in a pan.
- 2In a wok, add any vegetables (onions and carrots are used in this example).
- 3Add garlic.
- 4Add 750g of 5% fat beef mince.
- 5Add paprika, mixed herb, salt and pepper.
- 6Add peas and mix.
- 7Add tomato passata and gravy and let it simmer for 15 minutes.
- 8Add butter, milk, salt and pepper to the boiled potatoes and mash.
- 9Layer the meat and vegetables in a dish.
- 10Add mashed potatoes on top.
- 11Add cheese on top.
- 12Put in the oven and cook for 20 minutes at 180 degrees Celcius.
- 13Split it into 6 portions.
Ingredients
- 750 g 5% fat beef mince
- 1 onion
- 2 carrots
- 200 g peas
- 1 tbsp paprika
- 1 tbsp mixed herb
- 1 tbsp salt
- 1 tbsp pepper
- 500 g tomato passata
- 30 g gravy granules
- 1400 g white potatoes
- 15 g butter
- 1 splash milk
- 30 g light cheese
Equipment
panwokpotoven
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