High Protein Cottage Pie

20 mins
Serves 6
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Directions

  1. 1Boil the potatoes in a pan.
  2. 2Boil the potatoes in a pan.
  3. 3Boil the potatoes in a pan.
  4. 4In a wok, add any vegetables (onions and carrots are used in this example).
  5. 5In a wok, add any vegetables (onions and carrots are used in this example).
  6. 6In a wok, add any vegetables (onions and carrots are used in this example).
  7. 7Add garlic.
  8. 8Add garlic.
  9. 9Add garlic.
  10. 10Add 750g of 5% fat beef mince.
  11. 11Add 750g of 5% fat beef mince.
  12. 12Add 750g of 5% fat beef mince.
  13. 13Add paprika, mixed herb, salt and pepper.
  14. 14Add paprika, mixed herb, salt and pepper.
  15. 15Add paprika, mixed herb, salt and pepper.
  16. 16Add peas and mix.
  17. 17Add peas and mix.
  18. 18Add peas and mix.
  19. 19Add tomato passata and gravy and let it simmer for 15 minutes.
  20. 20Add tomato passata and gravy and let it simmer for 15 minutes.
  21. 21Add tomato passata and gravy and let it simmer for 15 minutes.
  22. 22Add butter, milk, salt and pepper to the boiled potatoes and mash.
  23. 23Add butter, milk, salt and pepper to the boiled potatoes and mash.
  24. 24Add butter, milk, salt and pepper to the boiled potatoes and mash.
  25. 25Layer the meat and vegetables in a dish.
  26. 26Layer the meat and vegetables in a dish.
  27. 27Layer the meat and vegetables in a dish.
  28. 28Add mashed potatoes on top.
  29. 29Add mashed potatoes on top.
  30. 30Add mashed potatoes on top.
  31. 31Add cheese on top.
  32. 32Add cheese on top.
  33. 33Add cheese on top.
  34. 34Put in the oven and cook for 20 minutes at 180 degrees Celcius.
  35. 35Put in the oven and cook for 20 minutes at 180 degrees Celcius.
  36. 36Put in the oven and cook for 20 minutes at 180 degrees Celcius.
  37. 37Split it into 6 portions.
  38. 38Split it into 6 portions.
  39. 39Split it into 6 portions.

Ingredients

  • 750 g 5% fat beef mince
  • 750 g 5% fat beef mince
  • 750 g 5% fat beef mince
  • 1 onion
  • 1 onion
  • 1 onion
  • 2 carrots
  • 2 carrots
  • 2 carrots
  • 200 g peas
  • 200 g peas
  • 200 g peas
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp mixed herb
  • 1 tbsp mixed herb
  • 1 tbsp mixed herb
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 tbsp pepper
  • 1 tbsp pepper
  • 500 g tomato passata
  • 500 g tomato passata
  • 500 g tomato passata
  • 30 g gravy granules
  • 30 g gravy granules
  • 30 g gravy granules
  • 1400 g white potatoes
  • 1400 g white potatoes
  • 1400 g white potatoes
  • 15 g butter
  • 15 g butter
  • 15 g butter
  • 1 splash milk
  • 1 splash milk
  • 1 splash milk
  • 30 g light cheese
  • 30 g light cheese
  • 30 g light cheese

Equipment

panwokpotoven