High Protein Cottage Pie

20m
Serves 6
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Directions

  1. 1Boil the potatoes in a pan.
  2. 2In a wok, add any vegetables (onions and carrots are used in this example).
  3. 3Add garlic.
  4. 4Add 750g of 5% fat beef mince.
  5. 5Add paprika, mixed herb, salt and pepper.
  6. 6Add peas and mix.
  7. 7Add tomato passata and gravy and let it simmer for 15 minutes.
  8. 8Add butter, milk, salt and pepper to the boiled potatoes and mash.
  9. 9Layer the meat and vegetables in a dish.
  10. 10Add mashed potatoes on top.
  11. 11Add cheese on top.
  12. 12Put in the oven and cook for 20 minutes at 180 degrees Celcius.
  13. 13Split it into 6 portions.

Ingredients

  • 750 g 5% fat beef mince
  • 1 onion
  • 2 carrots
  • 200 g peas
  • 1 tbsp paprika
  • 1 tbsp mixed herb
  • 1 tbsp salt
  • 1 tbsp pepper
  • 500 g tomato passata
  • 30 g gravy granules
  • 1400 g white potatoes
  • 15 g butter
  • 1 splash milk
  • 30 g light cheese

Equipment

panwokpotoven