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High Protein Cottage Pie
20m
Serves 6
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High Protein Cottage Pie
instagram.com
20m
Serves 6
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Directions
1
Boil the potatoes in a pan.
2
In a wok, add any vegetables (onions and carrots are used in this example).
3
Add garlic.
4
Add 750g of 5% fat beef mince.
5
Add paprika, mixed herb, salt and pepper.
6
Add peas and mix.
7
Add tomato passata and gravy and let it simmer for 15 minutes.
8
Add butter, milk, salt and pepper to the boiled potatoes and mash.
9
Layer the meat and vegetables in a dish.
10
Add mashed potatoes on top.
11
Add cheese on top.
12
Put in the oven and cook for 20 minutes at 180 degrees Celcius.
13
Split it into 6 portions.
Ingredients
750 g 5% fat beef mince
1 onion
2 carrots
200 g peas
1 tbsp paprika
1 tbsp mixed herb
1 tbsp salt
1 tbsp pepper
500 g tomato passata
30 g gravy granules
1400 g white potatoes
15 g butter
1 splash milk
30 g light cheese
Equipment
pan
wok
pot
oven
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