Easy, Healthy Spicy Chipotle Sauce

5 mins
Serves 1
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Directions

  1. 1Add Greek yogurt to a blender.
  2. 2Add Greek yogurt to a blender.
  3. 3Add Greek yogurt to a blender.
  4. 4Add light mayo.
  5. 5Add light mayo.
  6. 6Add light mayo.
  7. 7Add chipotle peppers.
  8. 8Add chipotle peppers.
  9. 9Add chipotle peppers.
  10. 10Add the juice of one lime.
  11. 11Add the juice of one lime.
  12. 12Add the juice of one lime.
  13. 13Add four garlic cloves.
  14. 14Add four garlic cloves.
  15. 15Add four garlic cloves.
  16. 16Add honey.
  17. 17Add honey.
  18. 18Add honey.
  19. 19Add a pinch of salt.
  20. 20Add a pinch of salt.
  21. 21Add a pinch of salt.
  22. 22Blend all ingredients until smooth.
  23. 23Blend all ingredients until smooth.
  24. 24Blend all ingredients until smooth.
  25. 25Add cilantro for extra flavor (optional).
  26. 26Add cilantro for extra flavor (optional).
  27. 27Add cilantro for extra flavor (optional).
  28. 28Blend again.
  29. 29Blend again.
  30. 30Blend again.

Ingredients

  • 0.5 cup fat free greek yogurt, plain
  • 0.5 cup fat free greek yogurt, plain
  • 0.5 cup fat free greek yogurt, plain
  • 0.5 cup light mayo / miracle whip
  • 0.5 cup light mayo / miracle whip
  • 0.5 cup light mayo / miracle whip
  • 4 chipotle peppers (from a can with adobo sauce)
  • 4 chipotle peppers (from a can with adobo sauce)
  • 4 chipotle peppers (from a can with adobo sauce)
  • 1 lime
  • 1 lime
  • 1 lime
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 1 handful chopped cilantro
  • 1 handful chopped cilantro
  • 1 handful chopped cilantro
  • 1 splash milk or water
  • 1 splash milk or water
  • 1 splash milk or water

Equipment

blender