Easy, Healthy Spicy Chipotle Sauce

5m
Serves 1
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Directions

  1. 1Add Greek yogurt to a blender.
  2. 2Add light mayo.
  3. 3Add chipotle peppers.
  4. 4Add the juice of one lime.
  5. 5Add four garlic cloves.
  6. 6Add honey.
  7. 7Add a pinch of salt.
  8. 8Blend all ingredients until smooth.
  9. 9Add cilantro for extra flavor (optional).
  10. 10Blend again.

Ingredients

  • 0.5 cup fat free greek yogurt, plain
  • 0.5 cup light mayo / miracle whip
  • 4 chipotle peppers (from a can with adobo sauce)
  • 1 lime
  • 4 garlic cloves
  • 1 tbsp honey
  • 0.25 tsp salt
  • 1 handful chopped cilantro
  • 1 splash milk or water

Equipment

blender