Stew
Serves 1
Directions
- 1Fry the protein of choice till it is golden brown and set it aside.
- 2Add in some onions and saute for 2 minutes.
- 3Add your nicely chopped tomatoes, chopped Tatashe, chopped peppers, and chopped garlic for flavor.
- 4Stir to combine.
- 5Cover to cook for 5-10 minutes on low heat.
- 6Add your spices and seasonings, dry thyme, curry powder, smoked paprika, chicken seasoning powder, oregano, and ginger powder.
- 7Stir to combine.
- 8Cover to cook on low heat for 2-5 minutes.
- 9Add your protein.
- 10Add your fresh veggies, carrots, bell peppers, and green beans.
- 11Stir to combine.
Ingredients
- protein of choice
- some onions
- nicely chopped tomatoes
- some chopped Tatase
- some chopped peppers (habanero)
- some chopped garlic
- dry thyme
- curry powder
- smoked paprika
- chicken seasoning powder
- oregano
- ginger powder
- carrots
- bell peppers
- green beans
Equipment
potwooden spoon
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