Stew
Serves 1
Directions
- 1Fry the protein of choice till it is golden brown and set it aside.
- 2Fry the protein of choice till it is golden brown and set it aside.
- 3Fry the protein of choice till it is golden brown and set it aside.
- 4Add in some onions and saute for 2 minutes.
- 5Add in some onions and saute for 2 minutes.
- 6Add in some onions and saute for 2 minutes.
- 7Add your nicely chopped tomatoes, chopped Tatashe, chopped peppers, and chopped garlic for flavor.
- 8Add your nicely chopped tomatoes, chopped Tatashe, chopped peppers, and chopped garlic for flavor.
- 9Add your nicely chopped tomatoes, chopped Tatashe, chopped peppers, and chopped garlic for flavor.
- 10Stir to combine.
- 11Stir to combine.
- 12Stir to combine.
- 13Cover to cook for 5-10 minutes on low heat.
- 14Cover to cook for 5-10 minutes on low heat.
- 15Cover to cook for 5-10 minutes on low heat.
- 16Add your spices and seasonings, dry thyme, curry powder, smoked paprika, chicken seasoning powder, oregano, and ginger powder.
- 17Add your spices and seasonings, dry thyme, curry powder, smoked paprika, chicken seasoning powder, oregano, and ginger powder.
- 18Add your spices and seasonings, dry thyme, curry powder, smoked paprika, chicken seasoning powder, oregano, and ginger powder.
- 19Stir to combine.
- 20Stir to combine.
- 21Stir to combine.
- 22Cover to cook on low heat for 2-5 minutes.
- 23Cover to cook on low heat for 2-5 minutes.
- 24Cover to cook on low heat for 2-5 minutes.
- 25Add your protein.
- 26Add your protein.
- 27Add your protein.
- 28Add your fresh veggies, carrots, bell peppers, and green beans.
- 29Add your fresh veggies, carrots, bell peppers, and green beans.
- 30Add your fresh veggies, carrots, bell peppers, and green beans.
- 31Stir to combine.
- 32Stir to combine.
- 33Stir to combine.
Ingredients
- protein of choice
- protein of choice
- protein of choice
- some onions
- some onions
- some onions
- nicely chopped tomatoes
- nicely chopped tomatoes
- nicely chopped tomatoes
- some chopped Tatase
- some chopped Tatase
- some chopped Tatase
- some chopped peppers (habanero)
- some chopped peppers (habanero)
- some chopped peppers (habanero)
- some chopped garlic
- some chopped garlic
- some chopped garlic
- dry thyme
- dry thyme
- dry thyme
- curry powder
- curry powder
- curry powder
- smoked paprika
- smoked paprika
- smoked paprika
- chicken seasoning powder
- chicken seasoning powder
- chicken seasoning powder
- oregano
- oregano
- oregano
- ginger powder
- ginger powder
- ginger powder
- carrots
- carrots
- carrots
- bell peppers
- bell peppers
- bell peppers
- green beans
- green beans
- green beans
Equipment
potwooden spoon