Directions
- 1Grab your diced chicken breast, add all of the seasonings listed on the screen or in the description with some lemon juice and mix it together.
- 2Add some peri peri marinade, then mix it and set it to the side.
- 3For the Nandos style rice add light butter to a pot or pan, followed by diced onion, capsicum, garlic, a dash of the same seasonings we used before, tomato paste, washed uncooked basmati rice, mix it, then add chicken broth, mix again and let it simmer for 10 to 15 minutes.
- 4Fry some halloumi cheese until it's crispy, then set it to the side and cook the chicken on high heat for around 10 minutes.
- 5Set your rice to the side, add parsley and mix it together.
- 6Grab four low calorie wraps, evenly distribute the rice, halloumi and chicken with some garlic mayonnaise, peri peri sauce and parsley.
- 7Roll them up, toast them and that's it.
Ingredients
- 600 g diced chicken breast
- 1 tsp cumin
- 2 tsp paprika
- 1 tsp turmeric
- 2 tsp garlic powder
- 1 tsp chilli powder
- 2 tsp oregano
- 0 salt
- 0 pepper
- 0.5 lemon
- 80 g Nandos Peri Peri Marinade
- 4 low calorie wraps
- 100 g halloumi cheese
- 10 g light butter
- 1 diced onion
- 3 garlic cloves
- 100 g diced capsicum
- 30 g tomato paste
- 110 g basmati rice
- 300 ml chicken broth
- 0 parsley
- 20 g garlic peri peri mayonnaise
- 15 g peri peri sauce
Equipment
bowlpanpot
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