High Protein & Low Calorie Cheesy Garlic Naan
Directions
- 1In a bowl, mix together flour, salt, diced garlic cloves and low fat Greek yoghurt until crumbly.
- 2In a bowl, mix together flour, salt, diced garlic cloves and low fat Greek yoghurt until crumbly.
- 3In a bowl, mix together flour, salt, diced garlic cloves and low fat Greek yoghurt until crumbly.
- 4Knead the mixture into a dough ball.
- 5Knead the mixture into a dough ball.
- 6Knead the mixture into a dough ball.
- 7Lightly flour a surface and cut the dough ball into four equal pieces.
- 8Lightly flour a surface and cut the dough ball into four equal pieces.
- 9Lightly flour a surface and cut the dough ball into four equal pieces.
- 10Roll each piece into a thin circle.
- 11Roll each piece into a thin circle.
- 12Roll each piece into a thin circle.
- 13Place grated cheese (25g per naan) in the middle of each circle and pinch the edges of the dough towards the middle. Seal, flip, and roll out once more.
- 14Place grated cheese (25g per naan) in the middle of each circle and pinch the edges of the dough towards the middle. Seal, flip, and roll out once more.
- 15Place grated cheese (25g per naan) in the middle of each circle and pinch the edges of the dough towards the middle. Seal, flip, and roll out once more.
- 16In a pan on low heat, add light butter, diced red chillies (optional), parsley, and minced garlic. Cook for one minute.
- 17In a pan on low heat, add light butter, diced red chillies (optional), parsley, and minced garlic. Cook for one minute.
- 18In a pan on low heat, add light butter, diced red chillies (optional), parsley, and minced garlic. Cook for one minute.
- 19Remove from the pan and add the dough. Cook on medium-high heat for two minutes on each side.
- 20Remove from the pan and add the dough. Cook on medium-high heat for two minutes on each side.
- 21Remove from the pan and add the dough. Cook on medium-high heat for two minutes on each side.
- 22Spread garlic butter on top.
- 23Spread garlic butter on top.
- 24Spread garlic butter on top.
Ingredients
- 135 g Self Raising Flour
- 135 g Self Raising Flour
- 135 g Self Raising Flour
- 120 g Low Fat Greek Yoghurt
- 120 g Low Fat Greek Yoghurt
- 120 g Low Fat Greek Yoghurt
- 1 tsp Salt
- 1 tsp Salt
- 1 tsp Salt
- 6 Diced Garlic Cloves
- 6 Diced Garlic Cloves
- 6 Diced Garlic Cloves
- 100 g Low Fat Grated Cheese
- 100 g Low Fat Grated Cheese
- 100 g Low Fat Grated Cheese
- 20 g Light Butter
- 20 g Light Butter
- 20 g Light Butter
- 0 Diced Red Chilli's
- 0 Diced Red Chilli's
- 0 Diced Red Chilli's
- 0 Chopped Parsley
- 0 Chopped Parsley
- 0 Chopped Parsley
- 4 Minced Garlic Cloves
- 4 Minced Garlic Cloves
- 4 Minced Garlic Cloves
Equipment
bowlspoonkniferolling pinfrying panbrush