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Chicken Parmesan Pasta

Serves 10
facebook.com

Chicken Parmesan Pasta

facebook.com
Serves 10

Directions

  1. 1Add diced chicken breast, peeled or crushed tomatoes, tomato paste, minced garlic, seasonings, and 15g parmigiano reggiano to the slow cooker.
  2. 2Cook on high for 2-3 hours or low for 3-4 hours.
  3. 3Shred the chicken and add the half-cooked pasta, blended cottage cheese, fat free milk, 1/3 fat cream cheese, 150g parmigiano reggiano, and white miso.
  4. 4Mix everything together and cover for 15 minutes to finish cooking the pasta.
  5. 5Toss in fresh basil before serving.

Ingredients

  • 40 oz chicken breast
  • 28 oz peeled or crushed tomato
  • 2 tbsp tomato paste
  • 2 tbsp minced garlic
  • 1.5 tbsp coarse salt
  • 1 tbsp italian seasoning
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp chili flakes
  • 15 g parmigiano reggiano
  • 672 g pasta
  • 300 g cottage cheese, blended
  • 240 ml fat free milk
  • 100 g 1/3 fat cream cheese
  • 150 g parmigiano reggiano
  • 1 tbsp white miso (optional)
  • salt (optional)
  • pepper (optional)
  • fresh basil (optional)

Equipment

slow cooker

Tips

  • Store everything frozen; no need to thaw before reheating.
  • To reheat, add 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 minutes until heated through.
  • Blend cottage cheese for 2-3 minutes until completely smooth; heating it slightly in the microwave can assist in the process.
  • Cook pasta to 50% doneness (half the time shown on the box) before adding to the slow cooker.

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