Creamy Beef and Veggie Casserole

20 mins
Serves 3
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Directions

  1. 1Start by taking cottage cheese, garlic, Italian seasoning, parmesan, pepper, blend this up.
  2. 2Start by taking cottage cheese, garlic, Italian seasoning, parmesan, pepper, blend this up.
  3. 3Start by taking cottage cheese, garlic, Italian seasoning, parmesan, pepper, blend this up.
  4. 4Then add broccoli and cauliflower, ground beef.
  5. 5Then add broccoli and cauliflower, ground beef.
  6. 6Then add broccoli and cauliflower, ground beef.
  7. 7Pour your sauce over, then mix it up.
  8. 8Pour your sauce over, then mix it up.
  9. 9Pour your sauce over, then mix it up.
  10. 10Top with cheddar cheese and bake it.
  11. 11Top with cheddar cheese and bake it.
  12. 12Top with cheddar cheese and bake it.
  13. 13Blend the sauce until completely smooth.
  14. 14Blend the sauce until completely smooth.
  15. 15Blend the sauce until completely smooth.
  16. 16Brown the ground beef with salt and pepper.
  17. 17Brown the ground beef with salt and pepper.
  18. 18Brown the ground beef with salt and pepper.
  19. 19Let the veggies dry after steaming so it doesn’t get watery.
  20. 20Let the veggies dry after steaming so it doesn’t get watery.
  21. 21Let the veggies dry after steaming so it doesn’t get watery.
  22. 22Mix beef and veggies, pour sauce over, and combine.
  23. 23Mix beef and veggies, pour sauce over, and combine.
  24. 24Mix beef and veggies, pour sauce over, and combine.
  25. 25Top with cheddar.
  26. 26Top with cheddar.
  27. 27Top with cheddar.
  28. 28Bake at 375°F for 20–25 minutes until hot and bubbly.
  29. 29Bake at 375°F for 20–25 minutes until hot and bubbly.
  30. 30Bake at 375°F for 20–25 minutes until hot and bubbly.

Ingredients

  • 12 oz 96% lean ground beef
  • 12 oz 96% lean ground beef
  • 12 oz 96% lean ground beef
  • 1 cup broccoli steamed
  • 1 cup broccoli steamed
  • 1 cup broccoli steamed
  • 1 cup cauliflower steamed
  • 1 cup cauliflower steamed
  • 1 cup cauliflower steamed
  • 4 oz low fat cheddar on top
  • 4 oz low fat cheddar on top
  • 4 oz low fat cheddar on top
  • 1 cup low fat Good Culture cottage cheese
  • 1 cup low fat Good Culture cottage cheese
  • 1 cup low fat Good Culture cottage cheese
  • 3 tbsp low fat Parmesan
  • 3 tbsp low fat Parmesan
  • 3 tbsp low fat Parmesan
  • 1 tsp garlic
  • 1 tsp garlic
  • 1 tsp garlic
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper

Tips

  • Let the veggies dry after steaming so it doesn’t get watery.